Overnight Oats Resistant Starch Food
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
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- If you want to prepare 4 individual servings, you'll need 4 separate jars. (I use these 14-ounce jars with lids)
- In each jar, add 1/2 cup of rolled oats and 1/2 cup of almond milk. Stir to combine, then add in any other add-ins you like. I love to add 1 teaspoon each of chia seeds and maple syrup to each jar. (Note: Wait to add any fresh fruit until just before serving, so that the fruit doesn't get soggy.)
- Cover the jars with an airtight lid and place them in the fridge to soak overnight. The oats will absorb the liquid and become tender, ready to serve by morning.
- To serve, simply grab a jar from the fridge and stir the oats with a spoon. You can add any other toppings you like at this point, such as fresh fruit, nuts, dried fruit, nut butter, and more.
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