Overnight Oats Resistant Starch Food
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
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- If you want to prepare 4 individual servings, you'll need 4 separate jars. (I use these 14-ounce jars with lids)
- In each jar, add 1/2 cup of rolled oats and 1/2 cup of almond milk. Stir to combine, then add in any other add-ins you like. I love to add 1 teaspoon each of chia seeds and maple syrup to each jar. (Note: Wait to add any fresh fruit until just before serving, so that the fruit doesn't get soggy.)
- Cover the jars with an airtight lid and place them in the fridge to soak overnight. The oats will absorb the liquid and become tender, ready to serve by morning.
- To serve, simply grab a jar from the fridge and stir the oats with a spoon. You can add any other toppings you like at this point, such as fresh fruit, nuts, dried fruit, nut butter, and more.
51 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS
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- Peanut Butter Overnight Oats. This Mason jar breakfast is perfect for the peanut butter lovers out there. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast.
- Keto Overnight Oats with Berries and Cream. If you're on the Keto diet, but you're still looking for your overnight oat fix, this recipe should be your go-to.
- Mango-Ginger Overnight Oats. Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. It's a fun way to use fruit beyond strawberries and blueberries in your overnight oats.
- Cinnamon Roll Overnight Oats. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea.
- Pumpkin Pie Overnight Buckwheat and Oats. Who doesn't love pumpkin pie? And pumpkin pie for breakfast—even better! The buckwheat adds some incredible texture to this recipe, really upping the overnight oat game.
- Strawberry Cheesecake Overnight Oats. Sticking on the dessert for breakfast trend, this strawberry cheesecake overnight oats recipe is absolute perfection.
- Spiced Pear Overnight Oats. There's just something about adding fresh fruit to overnight oats. It brings a freshness and lightness that we all look for in a breakfast.
- Apple Pie Overnight Oats. Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. This recipe truly has it all and in just 15 minutes are ready to put in the fridge and can stay there for a few days.
- Espresso Overnight Oats. Coffee, step aside. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day.
- Pumpkin Spice Latte Overnight Oats. Pumpkin Spice Latte's in oat form? This is a new trend you probably didn't see coming. And it's no longer just a flavor for fall.
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