Overnight Chai Oatmeal Food

OVERNIGHT OATS

Steps:

• Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
• In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

OVERNIGHT CHAI OATMEAL

Steps:

• Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

PERFECT OVERNIGHT OATS THREE WAYS

Steps:

• Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container. Stir to combine. Cover and refrigerate overnight. In the morning, top them with one of the flavor variations below.
• For the chocolate and cherry variation: Stir the cocoa powder into the overnight oats. Top with the cherry jam, chocolate, cherries and almonds.
• For the peanut butter and jelly variation: Stir 1 tablespoon of the peanuts into the overnight oats. Top with the peanut butter, grape jelly, grapes and remaining 1 tablespoon peanuts.
• For the tropical fruit and coconut variation: Stir the chia seeds into the overnight oats. Top with the pineapple preserves, mango, kiwi, cashews, goji berries and coconut.

SPICED CHAI OVERNIGHT OATS

Steps:

• Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
• Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

CHIA & ALMOND OVERNIGHT OATS

Steps:

• Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
• Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.

OVERNIGHT CHIA OATS

Steps:

• In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.

HEALTHY OVERNIGHT OATS WITH CHIA

Steps:

• For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.

CHAI OATMEAL

Steps:

• Combine oatmeal and flavourings in a deep, microwave safe bowl.
• Add milk and stir to combine.
• Cook on high power for 2 minutes, then stir.
• Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
• Top with favourite toppings. I like plain yogurt and a touch of maple syrup.

OVERNIGHT CHAI STEEL-CUT OATS

Steps:

• Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.
• Open lid, stir, and sprinkle with coconut and pistachios, if using.