Overeaters Tonic Food
OVEREATER'S TONIC
Mint, ginger, fennel, and cayenne are known for their digestive properties. Turn this into a spritzer by using club soda instead of water.
Provided by Brad Leone
Yield Makes about 3 cups
Number Of Ingredients 8
Steps:
- Muddle 3 mint sprigs, one 1 1/2" piece turmeric, peeled, thinly sliced, one 1" piece ginger, peeled, thinly sliced, 1 tsp. fennel seeds or aniseed, and a pinch of cayenne in a 4-cup measuring glass until turmeric and ginger are broken up into bits.
- Add 3 Tbsp. apple cider vinegar, 2 Tbsp. honey, 1 Tbsp. digestive or aromatic bitters, and 3 cups cold water; stir to dissolve honey. Chill until very cold, at least 1 hour and up to 1 day. Strain.
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- Get rid of distractions. Whether it’s working through lunch in front of the computer or noshing on chips while catching up on your favorite TV show, eating while distracted is a common occurrence for most people.
- Know your trigger foods. Pinpointing which foods can trigger overeating and avoiding them can help decrease the chances of overeating. For example, if ice cream is likely to trigger a binge or episode of overeating, it’s a good idea to stop storing it in the freezer.
- Don’t ban all favorite foods. Restrictive eating patterns that eliminate many of your favorite foods may cause you to feel deprived, potentially leading you to binge on forbidden treats.
- Give volumetrics a try. Volumetrics is a way to eat that focuses on filling up on low calorie, high fiber foods like non-starchy vegetables. Consuming foods that are low in calories and high in fiber and water before meals can help you feel full, which might decrease overeating.
- Avoid eating from containers. Eating chips out of the bag, ice cream out of the carton, or takeout straight from the box can lead to consuming more food than is recommended as a serving size.
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