ROASTED ZUCCHINI
How to make the best easy roasted zucchini! Topped with Parmesan and Italian seasoning, this delicious zucchini is never soggy and goes with so many dishes.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
- In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
- Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
- Place in the oven and bake until the zucchini is tender, about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don't walk away! The second you stop watching the cheese, it will decide to burn.
- Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Carbohydrate 5 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 293 mg, Fiber 1 g, Sugar 3 g
OVEN ROASTED ZUCCHINI
Easy, oven baked zucchini rounds that are tossed in oil and spices, sprinkled with fresh grated Parmesan and roasted to perfection!
Provided by Amanda
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 and line a baking sheet with foil or parchment paper.
- Place zucchini rounds in a medium sized bowl (or gallon Ziploc bag). Add oil and spices to bowl and toss zucchini to coat.
- Lay zucchini on prepared baking sheet in a single layer
- Bake for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Return to oven for 5 more minutes
- Optional, broil for 2-3 minutes to give the outer edge a little crispier and cheese a golden brown color
Nutrition Facts : Calories 74 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 servings, Sodium 147 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
BAKED ZUCCHINI
Provided by Sunny Anderson
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 350 degrees F.
- Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
- To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.
HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE
This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
- Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
- Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
- Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
- Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Protein 1.9 g, Fat 7.5 g, SaturatedFat 1.1 g, Sodium 206.2 mg, Fiber 1.6 g, Sugar 3.8 g, ServingSize 1 serving
OVEN ROASTED ZUCCHINI CHUNKS
Provided by Oh Snap! Let's Eat!
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F. Cut the zucchinis in to chunks. In a medium sized bowl, mix the olive oil, paprika, garlic powder, and salt. Throw the zucchinis in there and mix it all up to make sure the zucchinis are well coated with the mixture. Place chunks on a baking pan (I usually line with aluminum foil first for an easy clean up later). Bake in oven for 15 minutes, and then you're done!
Nutrition Facts : Calories 115 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 202 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
ROASTED ZUCCHINI
This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.
Provided by LauraF
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
- Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
- Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
- Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g
ROASTED ZUCCHINI WITH THYME
Roasting vegetables with aromatics, salt, pepper, and olive oil is easy, mostly hands-off, and always produces the best results.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Quarter and cut zucchini into 1 1/2-inch chunks. Thinly slice onion.
- On a rimmed baking sheet, toss zucchini and onion with oil, thyme, salt, and pepper. Roast 30 minutes, tossing halfway through. Serve.
Nutrition Facts : Calories 102 g, Fat 7 g, Protein 2 g
SIMPLE ROASTED ZUCCHINI
Serve this easy roasted zucchini with thyme hot or at room temperature.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F.
- Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. Spread the zucchini in a single layer on a baking sheet. Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Remove from the oven and transfer to a plate. Season with salt and pepper. Serve right away or at room temperature.
OVEN ROASTED ZUCCHINI NOODLES - ZOODLES
Make and share this Oven Roasted Zucchini Noodles - Zoodles recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Adjust oven rack to middle position and heat oven to 375 degrees F.
- Use chef's knife to trim off ends of zucchini. Use spiralizer to cut zucchini into 1/8-inch-thick noodles. On cutting board, pull noodles straight and use kitchen shears to cut them into 12-inch lengths.
- Transfer noodles to rimmed baking sheet. Drizzle with oil and sprinkle with garlic, salt, and pepper. Toss noodles with your hands to combine and spread them into even layer.
- Place baking sheet in oven and roast until zucchini is just softened, about 20 minutes.
- Use oven mitts to remove baking sheet from oven and place on cooling rack. Use tongs to transfer zucchini to serving platter. Sprinkle cheese and basil over zucchini and drizzle with extra oil. Serve.
Nutrition Facts : Calories 91.9, Fat 5.8, SaturatedFat 1.7, Cholesterol 5.5, Sodium 402.2, Carbohydrate 6.7, Fiber 2, Sugar 5, Protein 4.9
KITT'S OVEN-ROASTED ZUCCHINI
Juicy and delicious oven-roasted zucchini, Italian bread crumbs, and Parmesan cheese makes this a wonderful comfort food.
Provided by kitt
Categories Side Dish Vegetables Squash Zucchini
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place zucchini in a non-stick baking dish. Drizzle olive oil over zucchini; add bread crumbs, Parmesan cheese, garlic, salt, and pepper and mix well.
- Bake in the preheated oven, stirring every 10 to 15 minutes, until zucchini is tender and cheese is melted, about 40 minutes.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 24.1 g, Cholesterol 8.8 mg, Fat 18 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 3.6 g, Sodium 631.1 mg, Sugar 2.6 g
ROASTED ZUCCHINI AND YELLOW SQUASH
Make and share this Roasted Zucchini and Yellow Squash recipe from Food.com.
Provided by ChefChrissy
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut zucchini and squash into small chunks and put in a ziploc bag.
- Add olive oil salt and pepper to bag and shake until coated.
- Dump onto baking dish and spread out into a single layer.
- Sprinkle parmesan cheese over vegetables and bake on the top rack of the oven for 20 minutes at 450°F.
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