Oven Fries From Weight Watchers Food

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OVEN "FRIES" FROM WEIGHT WATCHERS



Oven

Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.

Provided by spoilme

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
3/4 teaspoon salt
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
  • In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
  • In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
  • Sprinkle with remaining 1/2 tsp salt. Serve immediately.

Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7

OVEN "FRIES"



Oven

Crisp up thick-cut potatoes for Ellie Krieger's healthy Oven "Fries" recipe from Food Network Magazine.

Provided by Ellie Krieger

Categories     side-dish

Time 45m

Yield Serves 4

Number Of Ingredients 4

3 large baking potatoes, cut into 1/4-inch-thick matchsticks
2 tablespoons canola oil
Salt
Cooking spray

Steps:

  • Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.

Nutrition Facts : Calories 280, Fat 7 grams, Sodium 305 milligrams, Carbohydrate 50 grams, Fiber 3.6 grams, Protein 6 grams

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)



Crispy Sweet Potato Fries (Weight Watchers) image

Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.

Provided by dojemi

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs large sweet potatoes, scrubbed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 450 degrees.
  • Half the potatoes, then cut into 1/2 inch wedges.
  • Toss with oil, salt and pepper in medium bowl.
  • Arrange the potatoes in a single layer on a nonstick baking sheet.
  • Bake, turning once, until browned and crisp, about 35 minutes.

WW CUMIN-SCENTED OVEN FRIES



Ww Cumin-Scented Oven Fries image

This is a great tasting recipe. It is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine". It has 3 points per serving.

Provided by teresas

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

3 baking potatoes, cut into 12 wedges each (about 2 1/2 lbs)
1 tablespoon olive oil
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/4 teaspoon cayenne
1/8 teaspoon cinnamon

Steps:

  • Preheat the oven to 450 degrees F, lightly spray a baking pan with nonstick spray.
  • Combine the potatoes and olive oil in one bowl.
  • Combine the cumin, garlic powder, paprika, salt, cayenne, and cinnamon in another bowl.
  • Sprinkle the spice mixture over the potatoes and toss well.
  • Arrange the potatoes in a single layer on the pan.
  • Bake 20 minutes, then turn the potatoes, and bake until crisp and cooked through, 8-10 minutes longer.
  • For a little extra crispness, finish cooking the fries under the broiler.

Nutrition Facts : Calories 84.8, Fat 2.5, SaturatedFat 0.3, Sodium 392.1, Carbohydrate 14.7, Fiber 1.5, Sugar 0.7, Protein 1.6

WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES



Weight Watchers Spicy Sweet Potato Oven Fries image

Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.

Provided by CookingONTheSide

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb uncooked sweet potato, cut into 4-inch long x 1/2-inch thick fries
2 sprays cooking spray
2 teaspoons olive oil
1 teaspoon chili powder, chipotle variety
1 teaspoon ground turmeric
1/2 teaspoon table salt (to taste)
1/2 teaspoon sugar
1/2 medium fresh lime, cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425 degrees.
  • Coat a nonstick cookie sheet with cooking spray.
  • Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar.
  • Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
  • Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
  • Serve with lime wedges and extra salt on the side, if desired.
  • Yield 1/4 of potatoes per serving.

Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2

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