Oven Fries From Weight Watchers Food

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)

Steps:

• Preheat oven to 450 degrees.
• Half the potatoes, then cut into 1/2 inch wedges.
• Toss with oil, salt and pepper in medium bowl.
• Arrange the potatoes in a single layer on a nonstick baking sheet.
• Bake, turning once, until browned and crisp, about 35 minutes.

WW CUMIN-SCENTED OVEN FRIES

Steps:

• Preheat the oven to 450 degrees F, lightly spray a baking pan with nonstick spray.
• Combine the potatoes and olive oil in one bowl.
• Combine the cumin, garlic powder, paprika, salt, cayenne, and cinnamon in another bowl.
• Sprinkle the spice mixture over the potatoes and toss well.
• Arrange the potatoes in a single layer on the pan.
• Bake 20 minutes, then turn the potatoes, and bake until crisp and cooked through, 8-10 minutes longer.
• For a little extra crispness, finish cooking the fries under the broiler.

WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES

Steps:

• Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
• Preheat oven to 425 degrees.
• Coat a nonstick cookie sheet with cooking spray.
• Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
• In a small bowl, combine chili powder, turmeric, salt and sugar.
• Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
• Turn fries over several times to make sure spice mixture is evenly distributed.
• Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
• Serve with lime wedges and extra salt on the side, if desired.
• Yield 1/4 of potatoes per serving.

WEIGHT WATCHERS CHEESE FRIES

Steps:

• Preheat oven to 400°F.
• Coat a large baking sheet with cooking spray,.
• Arrange potatoes on prepared baking sheet.
• Season to taste with salt and pepper.
• Bake 20 minutes.
• Flip and cook until golden brown and fork tender (about another 20 mins).
• Cluster potatoes together on baking sheet and sprinkle with cheese.
• Bake until cheese melts, about 5 minutes.
• Yields 1/4 of fries per serving.
• 4 points plus per serving.

ZUCCHINI FRIES - 2 PTS. WW

Steps:

• Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
• Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
• Roast, turning once, until desired crispness, about 10 minutes.
• Serving size: about 8 fries.
• Variations.
• Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.