OVEN "FRIES" FROM WEIGHT WATCHERS
Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.
Provided by spoilme
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F. Spray nonstick baking sheet with nonstick cooking spray.
- In large bowl, combine potatoes, 1/4 tsp salt, and sugar with cold water to cover. Soak 15 minutes; drain and blot dry.
- In another large bowl, toss potatoes with oil and paprika. Place in single layer on baking sheet. Bake, turning potatoes as they brown, until cooked through and crisp, about 45 minutes.
- Sprinkle with remaining 1/2 tsp salt. Serve immediately.
Nutrition Facts : Calories 166.9, Fat 4.7, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 29.4, Fiber 2.8, Sugar 1.8, Protein 2.7
OVEN "FRIES"
Crisp up thick-cut potatoes for Ellie Krieger's healthy Oven "Fries" recipe from Food Network Magazine.
Provided by Ellie Krieger
Categories side-dish
Time 45m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.
Nutrition Facts : Calories 280, Fat 7 grams, Sodium 305 milligrams, Carbohydrate 50 grams, Fiber 3.6 grams, Protein 6 grams
CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)
Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.
Provided by dojemi
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Half the potatoes, then cut into 1/2 inch wedges.
- Toss with oil, salt and pepper in medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet.
- Bake, turning once, until browned and crisp, about 35 minutes.
WW CUMIN-SCENTED OVEN FRIES
This is a great tasting recipe. It is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine". It has 3 points per serving.
Provided by teresas
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F, lightly spray a baking pan with nonstick spray.
- Combine the potatoes and olive oil in one bowl.
- Combine the cumin, garlic powder, paprika, salt, cayenne, and cinnamon in another bowl.
- Sprinkle the spice mixture over the potatoes and toss well.
- Arrange the potatoes in a single layer on the pan.
- Bake 20 minutes, then turn the potatoes, and bake until crisp and cooked through, 8-10 minutes longer.
- For a little extra crispness, finish cooking the fries under the broiler.
Nutrition Facts : Calories 84.8, Fat 2.5, SaturatedFat 0.3, Sodium 392.1, Carbohydrate 14.7, Fiber 1.5, Sugar 0.7, Protein 1.6
WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES
Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.
Provided by CookingONTheSide
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425 degrees.
- Coat a nonstick cookie sheet with cooking spray.
- Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar.
- Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
- Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
- Serve with lime wedges and extra salt on the side, if desired.
- Yield 1/4 of potatoes per serving.
Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2
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