Oven Crisp Ocean Perch Fillets Food

BAKED PARMESAN PERCH

Steps:

• In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

BAKED OCEAN PERCH

Steps:

• Thaw and separate fillets.
• Remove skin and place on a buttered baking dish.
• Salt and pepper to taste.
• Sprinkle with the spring onions.
• Blend tomatoes, sugar and basil, spread over fish.
• Drizzle with melted butter.
• Bake at 450F for 10 minutes.

OVEN CRISP OCEAN PERCH FILLETS

Steps:

• 1. Preheat oven to 400 degrees F. Some of the ingredients used to season the fish.
• 2. In a small bowl add eggs salt, pepper & lemon juice, then beat till blended together. The fillets were rather small, no wonder they were on sale.
• 3. In a large zip lock bag or bowl, add the panko bread crumbs, paprika, old bay seasoning, dill & garlic powder, shake or stir to blend together.
• 4. Add a wire baking rack to a large shallow pan then spray with non stick cooking spray, and set aside till needed.
• 5. Dip fish into egg batter then coat both sides of fish with panko bread crumbs mixture. Place on prepared wire rack, leaving a little space between each piece for even heat distribution. Spray lightly with non stick cooking spray.
• 6. Bake in preheated 400 degree F. oven for 10 to 12 minutes or until fish flakes easily with fork. Serve with lemon wedge & tartar or Hot Sauce as desired. Didn't get a chance to take a picture of the plate that was served, it disappeared so fast. This picture is from my recipe called Crispy Oven Fried Fish.

CRISPY PERCH

Steps:

• Thaw fish fillets thoroughly, if frozen. Rinse; pat dry with paper towels.
• Heat oven to 450°F. Lightly grease 11x7-inch glass baking dish; set aside.
• Combine tortilla chips, oregano and garlic powder in 9-inch pie plate or baking pan.
• Whisk milk and egg together in another 9-inch pie plate or baking pan. Dip fillets in milk mixture; then coat with tortilla chip mixture.
• Place coated fish in prepared pan; sprinkle with remaining crushed tortilla chips. Bake 6-9 minutes or until fish flakes with fork. Sprinkle fillets with cheese; continue baking 2-3 minutes or until cheese is melted.
• Place lettuce onto serving platter; top with fish fillets. Top fish with salsa.

CRISPY OVEN FRIED FISH

Steps:

• 1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
• 2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
• 3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.