Oven Baked Breadfruit Food
BAKED BREADFRUIT
I have a breadfruit tree in my backyard and never had any idea how to prepare them...it was all so simple once a friend of mine from Chuuk gave me this easy recipe.
Provided by The Bare Asp
Categories Tropical Fruits
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
- Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
- Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
- Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
- Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
- Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
- Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
- Allow breadfruit to cool for 15 minutes.
- Cut into quarters and dig inches.
- Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.
Nutrition Facts : Calories 514.2, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 187.1, Carbohydrate 80.3, Fiber 5.1, Sugar 63.7, Protein 1.3
BREADFRUIT CAKE
Breadfruit is used as a vegetable when mature but not ripe. Ripe breadfruit is also used for dessert dishes like this one. Like potatoes and bananas, the breadfruit is rich in starch, only some of which is converted into sugars upon ripening. Nutritionally, breadfruit is an excellent staple, rich in proteins, with a range of amino acids.
Provided by littleturtle
Categories Dessert
Time 1h
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- In a large mixing bowl, blend together the dry ingredients.
- Add oil, and stir well.
- Beat in eggs and vanilla and continue beating with electric mixer.
- Beat in breadfruit until smooth.
- Remove fibrous breadfruit from beater.
- Stir in nuts.
- Bake in 3 long pans for 45 minutes.
Nutrition Facts : Calories 268.4, Fat 16.1, SaturatedFat 2.4, Cholesterol 35.2, Sodium 264.2, Carbohydrate 30.3, Fiber 2.9, Sugar 17.9, Protein 3.2
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