Orzo With Chick Peas Food

CHICKPEA STEW WITH ORZO AND MUSTARD GREENS

Chickpea Stew With Orzo and Mustard Greens image

A complex and colorful chickpea stew, this is rich with vegetables, olive oil and Parmesan cheese. You can vary the vegetables to use what you've got. Here, I keep to the basics, adding carrots for sweetness, fennel or celery for depth, cherry tomatoes for looks. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly peppery. But spinach, arugula and kale work well, too.

Provided by Melissa Clark

Categories dinner, lunch, quick, weeknight, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

2 tablespoons extra-virgin olive oil, more for drizzling
2 medium carrots, peeled and chopped
1 small fennel bulb or 2 celery stalks, chopped
1 medium onion, chopped
2 cloves garlic, minced
Pinch crushed red pepper flakes
2 teaspoons minced fresh rosemary (optional)
2 cups chicken or vegetable broth (or water)
1 (15-ounce) can chickpeas, rinsed and drained
3/4 cup roughly chopped cherry or grape tomatoes
1/2 cup whole-wheat or regular orzo
1 quart loosely packed baby mustard greens or spinach (about 5 ounces)
Salt and freshly cracked black pepper
Chopped scallions, for garnish (optional)
1/4 cup finely grated Parmigiano-Reggiano cheese, more as needed

Steps:

In a large pot, heat the olive oil over medium-high heat. Add the carrots, fennel or celery, and onion. Cook until tender, about 5 to 7 minutes. Add the garlic, red pepper and rosemary, if using, and cook another 2 minutes. Pour in the broth, if using, or water, plus an additional 2 cups water and bring to a boil.
Once the mixture is boiling, add the chickpeas, tomatoes and orzo. Reduce to a simmer and cover with a lid. Simmer 10 minutes, or until the orzo is tender. Uncover and stir in the greens, letting them simmer until soft, about 2 minutes.
Add more water if you want the mixture to be more souplike, and season with salt and pepper. Ladle into bowls and top with chopped scallions (if desired), grated cheese and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 4 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 640 milligrams, Sugar 7 grams

ORZO WITH CHICK PEAS (RACHAEL RAY)

Orzo With Chick Peas (Rachael Ray) image

An easy, Greek, vegetarian 30 Minute Meal by Rachael Ray from her Episode: Light and Luscious. I also think some spinach, a few sundried tomatoes and roasted red pepper would be great in here too. As I find frequently with RR recipes, they are pretty bland unless you dump in the salt; for this reason, I have added Greek Seasoning as an ingredient which brings it up to a 5 star recipe in my opinion.

Provided by januarybride

Categories Low Cholesterol

Time 15m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 12

Ingredients

salt
1/2 lb orzo pasta
2 tablespoons extra-virgin olive oil
1 small zucchini, diced
1/2 red onion, chopped
3 garlic cloves, chopped
salt & freshly ground black pepper
1/2 teaspoon all purpose Greek seasoning (or more to taste)
1 (15 ounce) can chickpeas, drained
1/2 cup fresh parsley leaves, chopped
1/4 cup mint leaf, finely chopped (I leave this out)
1/2 cup feta cheese, crumbled (divided)

Steps:

Bring a large pot of salted water to a boil. Add orzo and cook to al dente (per directions on the package).
In the meanwhile, heat extra-virgin olive oil in a skillet; add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender.
Add chick peas and heat through.
Toss with herbs, orzo and 1/4 cup of cheese.
Adjust salt and pepper and serve, sprinkling remaining 1/4 cup of cheese over top of each serving.

Nutrition Facts : Calories 465.2, Fat 13, SaturatedFat 4, Cholesterol 16.7, Sodium 538.6, Carbohydrate 71.3, Fiber 7.5, Sugar 3, Protein 16.3

More about "orzo with chick peas food"

MEDITERRANEAN ORZO RECIPE WITH ZUCCHINI AND CHICKPEAS

Web 13 thg 6, 2019 Instructions Cook orzo pasta according to package instructions (I cooked mine in 3 qt salted boiling water for about 9 …
From themediterraneandish.com
4.9/5 (30)
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Calo 761 mỗi khẩu phần

Cook orzo pasta according to package instructions (I cooked mine in 3 qt salted boiling water for about 9 minutes). Drain, keeping about 1/2 cup of the cooking water. Set aside
In a large braiser or heavy pan like this one, heat 4 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add zucchini; raise heat if needed and saute for about 5 minutes or so. Season with a little salt.
Now add garlic, diced tomatoes, chickpeas, and spices. Add the reserved pasta water. Stir to combine. Bring to a boil for 5 minutes, then lower heat, cover and let simmer for 10 to 15 minutes or so. (Occasionally check and stir together, making sure to add a little bit of liquid if needed.)
Uncover, stir in already cooked orzo pasta. Add lemon juice and stir again. Cook briefly until pasta is just warmed trough (a minute or 2.)

Orzo With Chick Peas Food

CHICKPEA STEW WITH ORZO AND MUSTARD GREENS

ORZO WITH CHICK PEAS (RACHAEL RAY)

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