Oriental Green Bean Casserole Food
ASIAN-STYLE GREEN BEANS
These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.
Nutrition Facts :
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
BEST EVER GREEN BEAN CASSEROLE
A cheesier version of the traditional green bean casserole. It's made with green beans, cream of mushroom soup, fried onion rings, and Velveeta cheese (although American cheese will work too).
Time 29m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F. In a bowl, gently combine the green beans and soup. Stir in the melted Velveeta. Place the green bean mixture in a 9x9 casserole dish. Top with the fried onion rings. Place the casserole in the oven and bake at 350 degrees F for 20 minutes or until bubbly in the middle. Serve hot.
Nutrition Facts :
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
CHINESE BEEF & GREEN BEANS
Easy to make beef stir fry with green beans.
Provided by Allyson Zea for Today's Creative Life
Categories Main Dish
Time 25m
Number Of Ingredients 11
Steps:
- In a small bowl, whisk broth, soy sauce, oyster sauce, vinegar, and red pepper flakes; set aside.
- Heating 1 TBS of the oil in a large skillet over high heat for 1 minute. Add green beans and saute for 4 minutes. Transfer green beans to a plate; set aside.
- Heat 1 TBS oil in the same skillet (empty), add the beef strips and cook for one minute without stirring. Saute beef for 3-4 more minutes, or until cooked through; set aside on plate with green beans.
- Add remaining oil to skillet and add scallions; saute for 1-2 minutes, or until browning a bit. Add ginger and garlic and saute with scallions for 30 seconds. Add beef and green beans back to skillet and stir to combine.
- Stir broth mixture then add to skillet; stir continuously until the sauce has thickened, about one minute.
- Serve immediately
Nutrition Facts : Calories 435 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 24 grams fat, Fiber 5 grams fiber, Protein 41 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1067 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
ORIENTAL CHICKEN & GREEN BEAN CASSEROLE
This recipe goes together with very little prep. Great for those nights when you want a hearty meal, but don't want to make a fuss.
Provided by littleturtle
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix together all ingredients except for fried onions, and place in a 2 1/2 quart casserole dish or baking pan.
- Bake until heated through and bubbly (45 minutes).
- Top with French-fried onions, if desired, the last 5 minutes.
Nutrition Facts : Calories 385, Fat 19.7, SaturatedFat 9.8, Cholesterol 97.6, Sodium 1612.8, Carbohydrate 22.4, Fiber 5.8, Sugar 4.9, Protein 30.9
ORIENTAL GREEN BEAN CASSEROLE
Make and share this Oriental Green Bean Casserole recipe from Food.com.
Provided by carolinafan
Categories Beans
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine soup, flour and milk.
- Layer half the beans, water chestnuts, bean sprouts, soup mixture and chopped onion in a 2-quart casserole.
- Sprinkle with half of cheese and salt; repeat layers.
- Bake at 400 degrees for 30 minutes.
- Top with French fried onions the last 5 minutes.
Nutrition Facts : Calories 193.3, Fat 13, SaturatedFat 7, Cholesterol 26.9, Sodium 702.3, Carbohydrate 10.3, Fiber 0.3, Sugar 1.5, Protein 9.2
20 WAYS TO USE FROZEN GREEN BEANS
These frozen green bean recipes make healthy eating even easier! From soup to casserole to stir-fry, your family will love these simple dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a green bean recipe in 30 minutes or less!
Nutrition Facts :
ORIENTAL GREEN VEGETABLE CASSEROLE
Steps:
- Toss together all ingredients in a 1 quart casserole. Cover tightly with microwave plastic wrap. Cook in microwave oven at 100 percent for 6 minutes.
- Remove from oven. Uncover and stir well once or twice before serving.
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- Bring a large pot of water to boil. While it comes to a boil, you can prep your green beans by trimming off the stem and cutting in half. Drop in boiling water with some salt if you like. Cook until tender, then shock in ice cold water.
- Heat a pan to medium heat. Saute the onions until soft and translucent. Add the mushrooms and soy sauce and cook until mushrooms are soft. Add coconut milk.
- Bring the coconut milk to a boil then reduce to a gentle simmer. Cook while stirring until the coconut milk has reduced by half and is nice and creamy. Add cooked green beans.
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