Orecchiette Pasta With Chicken Sausage And Broccol Food

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ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI RABE



Orecchiette with Chicken Sausage and Broccoli Rabe image

We cut calories in this Italian dish by reducing the amount of pasta, but bumped up the flavor by using extra-virgin olive oil, vinegar, and a generous amount of broccoli rabe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 35m

Number Of Ingredients 7

Coarse salt and ground pepper
2 bunches (2 pounds total) broccoli rabe, cut into 1/2-inch pieces
8 ounces orecchiette or other short pasta
2 precooked Italian chicken or turkey sausages (6 ounces total), cut into 1/4-inch slices
2 tablespoons white-wine vinegar
1 garlic clove, minced
1 tablespoon extra-virgin olive oil

Steps:

  • Bring a large pot of salted water to a boil. Add broccoli rabe, and cook until bright green, about 1 minute. Using a wire skimmer or small sieve, transfer to a colander set over a bowl to catch drips (a few bits may remain in cooking water); set aside. Return water to a boil. Add pasta, and cook until al dente, according to package instructions. Drain and return to pot.
  • Heat a large skillet over medium-high. Add sausage; cook, without turning, until browned, about 4 minutes. Add broccoli rabe, vinegar, and garlic. Cook until broccoli rabe is tender, scraping up browned bits in skillet, 2 to 3 minutes.
  • Add pasta and oil to broccoli rabe mixture. Season with salt and pepper; toss to combine. Serve.

Nutrition Facts : Calories 391 g, Fat 8 g, Fiber 7 g, Protein 22 g

ORECCHIETTE WITH SAUSAGE AND BROCCOLI RABE



Orecchiette with Sausage and Broccoli Rabe image

Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 8

1 large bunch broccoli rabe (washed and 2" trimmed off stems)
1 lb lean chicken sausage (removed from casing)
1 tsp olive oil
5-6 cloves garlic (chopped)
10 oz orecchiette pasta (wheat or gluten-free)
1 cup less sodium chicken broth
1/4 cup grated Parmigiano Reggiano
crushed red pepper flakes (optional)

Steps:

  • Cut broccoli rabe in quarters.
  • Bring a large pot of water to boil. When it comes to a rolling boil, add broccoli rabe.
  • Blanch for about 1 1/2 - 2 minutes, drain and set aside in a colander.
  • Re-fill pot with water and salt for the pasta and bring back to a boil.
  • Add pasta and cook according to package directions for al dente.
  • In a large deep sauté pan, brown sausage on medium heat, breaking up into small pieces as it cooks.
  • When completely cooked through set aside in a dish or a bowl.
  • Increase heat to medium high, add olive oil to the pan; when hot add garlic and cook until golden (don't burn).
  • Return broccoli rabe to the pan, mix well with the garlic and oil, season with salt and pepper and cook about a minute. Return cooked sausage to the pan and mix well.
  • Drain pasta and add to the broccoli rabe. Reduce heat and stir for about 30 seconds.
  • Add chicken broth, parmesan cheese and red pepper flakes if using.
  • Adjust salt and pepper to taste and toss another 30 seconds so that everything is mixed well and the pasta is coated with the sauce.
  • Remove from heat and add to a large pasta dish or divide equally between 6 pasta bowls. Serve with additional grated cheese if you desire.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 289 kcal, Carbohydrate 39 g, Protein 21 g, Fat 5 g, Fiber 4 g, Sugar 1 g, SaturatedFat 1 g, Cholesterol 4 mg

ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI LISCIA



Orecchiette With Chicken Sausage and Broccoli Liscia image

The base for the recipe was taken from Be Wise Ranch, a San Diego based Certified Organic Producer. I have modified it to include chicken sausage and some cream cheese to make it creamer.

Provided by escripps

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

chicken stock, 1 cup
1 lb orecchiette (you can substitute with Penne Pasta)
1/4 cup olive oil
3 garlic cloves (Crushed)
1 1/2 lbs broccoli, liscia
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/2 lb chicken sausage
2 teaspoons unsalted butter
1/2 cup parmigiano-reggiano cheese, grated

Steps:

  • Cook the pasta in a large pot of boiling salted water until al dente; drain well. Meanwhile, in a large, deep skillet, heat the oil. Add the garlic and cook over moderately high heat until golden. Slice diagonally the stem and floret of the broccoli raab (or any other green you want to use) and coarsely chop and add the broccoli raab greens. Add the broccoli raab, crushed red pepper and salt; cover and steam for 5 minutes, stirring occasionally. Stir in the hot chicken stock, sausage and butter and cook over high heat until the sauce reduces slightly, about 3 minutes. Add the cooked pasta to the skillet and toss gently. Sprinkle half the parmigiano on top and toss again. Serve immediately, sprinkled with the remaining cheese.
  • Serve with a baggette.

Nutrition Facts : Calories 523.1, Fat 19.1, SaturatedFat 5.3, Cholesterol 53.6, Sodium 643.8, Carbohydrate 68.1, Fiber 5.4, Sugar 4.8, Protein 20.9

PASTA WITH CHICKEN SAUSAGE AND BROCCOLI



Pasta With Chicken Sausage and Broccoli image

This recipe is from the Cooking Thin show on Food TV. I changed it a little bit. You could use any kind of sausage. Even my kids like this recipe! And it is low-fat! I use chicken and artichoke sausage.

Provided by susie cooks

Categories     Poultry

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb broccoli (or broccoli rabe)
1 lb penne pasta
2 tablespoons water
4 -5 garlic cloves, thinly sliced
1/2 lb chicken sausage, cut into 1/4 inch slices
salt
1 cup seasoned bread crumbs, toasted (optional)
pecorino romano cheese (optional) or parmesan cheese (optional)

Steps:

  • Cut broccoli into 3 inch pieces, discarding stems.
  • Blanch broccoli in a large pot of boiling water until tender, about 5 minutes.
  • Before draining, reserve 1 cup of broccoli water.
  • Drain and rinse broccoli with cold water. Drain on towel.
  • Cook pasta according to package directions.
  • While pasta is cooking, place 2 tablespoons of water into cold skillet with garlic and sausage and then turn to medium low heat.
  • Cook, stirring occasionally, until garlic is golden and sausage is cooked through, about 5 to 7 minutes.
  • Pour reserved broccoli water into pan with sausage.
  • When pasta is cooked, drain it and place it back in the pot and season with salt.
  • Pour sausage over pasta and stir in broccoli.
  • Taste and adjust seasonings.
  • Garnish with bread crumbs and/or cheese.

Nutrition Facts : Calories 572.6, Fat 10.9, SaturatedFat 3.1, Cholesterol 68.1, Sodium 628.4, Carbohydrate 103.5, Fiber 15.6, Sugar 3, Protein 19.6

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