Online Round 2 Recipe Cucumber Tomato And White Bean Salad Food

WHITE BEAN SALAD

White Bean Salad image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

16 ounces Great Northern beans (the brand in a jar yields best results)
1/2 red pepper, diced
1/4 cup scallions, thinly sliced (some white, some green)
1 can white albacore tuna
1/2 cup loosely packed, roughly chopped parsley
1 tablespoon extra-virgin olive oil
5 tablespoons lemon juice
1/2 teaspoon coarse-grained salt
Coarsely ground black pepper

Steps:

Place all ingredients in a large salad bowl. Taste and adjust seasonings with lemon juice, salt and pepper as needed.

Nutrition Facts : Calories 222 calorie, Fat 4.4 grams, SaturatedFat 0.75 grams, Carbohydrate 27.4 grams, Fiber 6.3 grams

ONLINE ROUND 2 RECIPE - CUCUMBER, TOMATO, AND WHITE BEAN SALAD

Online Round 2 Recipe - Cucumber, Tomato, and White Bean Salad image

Provided by Sandra Lee

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 tomato, chopped, reserved from Hummus Sandwich recipe
1/2 English cucumber, chopped, Hummus Sandwich recipe
1/2 cup white beans from Hummus Sandwich recipe
2 tablespoons reserved hummus, from Hummus Sandwich recipe
2 tablespoons reserved vinaigrette, from Corn Salad recipe
Kosher salt and freshly ground black pepper
1/2 small head lettuce, shredded

Steps:

Put the tomatoes, cucumber, and white beans into a bowl and toss to combine. Whisk together the hummus and vinaigrette and add to the bean mixture. Adjust the seasoning with salt and pepper, to taste. Spread the lettuce onto a platter, top with the bean mixture and serve.

WHITE BEAN SALAD

White Bean Salad image

Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.

Provided by Food Network

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 (19-ounce) can cannellini beans, rinsed and drained (use any canned bean you like)
1 large rib celery, thinly sliced
1/2 roasted red pepper, peeled, seeded, and chopped
2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
Coarse grained salt
Freshly ground black pepper
1/2 cup basil leaves, hand torn

Steps:

Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.

Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams

MOOSEWOOD WHITE BEAN AND TOMATO SALAD

Moosewood White Bean and Tomato Salad image

This is one of my favorite Moosewood recipes, and it is so easy! My toddler even loves this recipe. This cold salad is perfect during the hot summer months, and goes great with meals that are cooked on the grill. I find that adding 1 T red wine vinegar makes it absolutely perfect. Moosewood categorizes this recipe as a "Main dish salad" but I prefer it as a side dish. I always omit the celery because it is the one vegetable that I do not like.

Provided by death_by_parsnip

Categories Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans kidney beans, drained
2 garlic cloves, minced
1/4 cup red onion, minced
6 celery ribs, with leaves sliced (optional)
1 lemon, juice of
2 tablespoons olive oil
1 tablespoon fresh basil or 1 teaspoon dried basil
4 tomatoes, cubed or 2 (15 ounce) cans diced tomatoes, drained
1 tablespoon red wine vinegar (optional)
salt and pepper, to taste

Steps:

Combine all ingredients in a bowl. Serve at room temperature.

Nutrition Facts : Calories 179.9, Fat 5.5, SaturatedFat 0.8, Sodium 424.6, Carbohydrate 25.3, Fiber 8.7, Sugar 5.3, Protein 8.3

CUCUMBER, TOMATO AND KIDNEY BEAN SALAD

Cucumber, Tomato and Kidney Bean Salad image

This is a great summer salad with healthy fiber. You can adjust the seasoning to your taste. This is a combination of recipes I gathered from Allrecipes site.The cook time is the chilling time. Enjoy!

Provided by carole in orlando

Categories Beans

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup canned kidney beans, drained and rinsed
1 large tomatoes, chopped in large pieces
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 large English cucumbers or 1 regular cucumber, sliced thin
1 teaspoon dried basil
1 teaspoon dried dill
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 cup mayonnaise (I used Lennie's #39780)
12 pitted kalamata olives

Steps:

Chop and slice veggies, using yellow or red bell peppers for color.
Mix all ingredients together with the mayonnaise.
Allow to chill and flavors to blend.
The tomatoes make this a little juicy so use a slotted spoon when serving.
Use whatever combination of spices you like.

Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 1.7, Cholesterol 7.6, Sodium 761.6, Carbohydrate 21.3, Fiber 4, Sugar 5.9, Protein 4

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