ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY
This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.
Provided by Chris Salicrup
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
- Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
- Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
- Divide the pasta between serving bowls and garnish with more Parmesan.
- Enjoy!
Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams
ONE-POT SAUSAGE BROCCOLI PASTA
This easy one-pot sausage broccoli pasta is a great weeknight meal!
Provided by Annalise
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- In a large skillet set over medium high heat, melt 1 tablespoon butter. Add sausage and cook until browned, about 5 minutes. Transfer sausage to a paper towel-lined plate to drain and set aside.
- Add the penne pasta, minced garlic, salt, pepper, and water to skillet and bring to a boil. Cook for 7 minutes, stirring frequently.
- Add chopped broccoli and heavy cream and cook for 5 minutes more, stirring frequently.
- Add remaining 4 tablespoons of butter, parmesan cheese, and sausage, and cook for 1-2 minutes until pasta is al dente and sauce is smooth.
- Serve immediately with additional Parmesan cheese.
Nutrition Facts : Calories 653 kcal, Carbohydrate 49 g, Protein 23 g, Fat 41 g, SaturatedFat 20 g, Cholesterol 114 mg, Sodium 1005 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
ONE POT SAUSAGE BROCCOLI PASTA
This satisfying dinner featuring creamy pasta with Italian sausage, broccoli and parmesan cheese comes together in one pot in less than 20 minutes.
Provided by Annalise, Completely Delicious
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Melt 1 tablespoon butter in a large pot over medium high heat. Add sausage and cook until browned, about 5 minutes. Transfer sausage to a paper towel-lined plate to drain and set aside.Add penne pasta, minced garlic, salt, pepper, and water to skillet and bring to a boil. Cook 7 minutes, stirring frequently.Add chopped broccoli and heavy cream and cook 5 minutes more, stirring frequently.Add remaining 4 tablespoons butter, parmesan cheese, and sausage, and cook 1-2 minutes until pasta is al dente and sauce is smooth. Serve immediately with additional parmesan cheese.
CREAMY SAUSAGE AND BROCCOLI PASTA - B
Steps:
- Add Italian sausage, onion and garlic to a large zipper bag. Season with salt and pepper. Zip to seal and squish to mix.
- In a container with a lid mix together heavy cream, chicken broth and Italian seasoning. Season it with and additional pinch of salt and pepper.
- Measure out 8 oz egg noodles (or similar) and place in a separate zipper bag so the noodles is ready to go on cooking day.
- Heat olive oil in a large deep skillet or pot over medium heat. Add Italian sausage mixture and cook, stirring occasionally and breaking up chunks until cooked thoroughly.
- Stir in heavy cream mixture (give it a good shake or mix before stirring it in), broccoli and egg noodles. Make sure noodles are covered in liquid. Bring mixture to a boil. Stir, cover and reduce heat to a simmer. Cook for about 10-15 minutes until pasta is tender.
- Turn off heat and stir in cheese. Season with additional salt and pepper if needed. Serve with salad and garlic bread.
ONE POT CREAMY SAUSAGE & BROCCOLI PASTA
A delicious and easy mid week family meal of Creamy Sausage & Broccoli Pasta, all cooked together in one pot on the hob!
Provided by Ciara Attwell
Categories One Pot
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove the skins from the sausages and add the sausage meat to a large pan on the hob along with the oil.
- Cook for 5 minutes, breaking the sausage meat up with a spoon.
- Add the pasta, stock and milk.
- Bring to the boil then cook on a low simmer for 6 minutes, stirring regularly.
- Cut the broccoli into medium sized florets and add that to the pot.
- Continue to cook for another 6 minutes, again stirring regularly.
- Turn off the heat, add the creme fraiche and grated parmesan and stir well.
- Serve immediately.
Nutrition Facts : ServingSize 1 Serving, Calories 762, Sugar 17.7 g, Sodium 532.6 mg, Fat 23.6 g, SaturatedFat 10 g, TransFat 0.1 g, Carbohydrate 91.5 g, Fiber 5.5 g, Protein 44.4 g, Cholesterol 41 mg
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