Omelette Pizza With Mushrooms Baby Spinach And Feta Cheese Food

SPINACH FETA OMELETTE WITH MUSHROOMS

Steps:

• Coat a small pan with non-stick spray.
• Add mushrooms and cook until softened.
• Once mushrooms have softened, add in spinach.
• Cook spinach until wilted.
• Add salt and pepper to taste.
• Once mushrooms and spinach are cooked, transfer to a plate and set aside.
• In a small bowl, add the egg and egg white with a little salt and pepper.
• Whisk until fluffy.
• Re-spray the pan with non-stick spray.
• Add eggs to pan and cook over low heat. Do not stir, do not break up.
• When the eggs are almost cooked thoroughly, carefully run your rubber spatula around the edges. Carefully flip the omelet over.
• Add the mushroom and spinach mixture to half of the omelet with half of the feta cheese.
• Fold the other half over it and sprinkle with remaining feta.
• Serve and enjoy!

BABY SPINACH OMELET

Steps:

• In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
• In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

ITALIAN PIZZA OMELET

Steps:

• In a small nonstick skillet, saute mushrooms and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon mushroom mixture on one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate. Serve with marinara sauce.

SPINACH MUSHROOM OMELETTE WITH FETA CHEESE (KETO)

Steps:

• Whisk together eggs, salt and pepper, mushrooms, spinach, and red onion.
• Heat a frying pan on medium heat with 1 tbsp of olive oil.
• Once the pan is heated, pour the egg mixture into the frying pan.
• Cook until the bottom of the egg is a light golden brown, about 5 minutes.
• With a rubber spatula, carefully flip the egg over like a pancake so it will cook underneath.
• Add crumbled feta cheese evenly on the omelette. Cook for about 5 more minutes.
• When the omelette is lightly browned on the bottom, flip the omelette in half and serve!
• Enjoy!

OMELETTE PIZZA WITH MUSHROOMS, BABY SPINACH AND FETA CHEESE

Steps:

• Heat the oven to 200C/400F. Whisk the eggs with the spices and pour into a greased ovenproof pan. Put in the oven until the egg puffs up and is no longer wet. Spread the pizza sauce (crushed tomatoes + 1 tablespoon tomato paste) over the egg. Then sprinkle with the rest of the toppings. Finish with a little dried oregano. Bake in the oven for about 15 minutes, until the topping has a nice color!

SPINACH AND FETA OMELET (LOW CARB)

Steps:

• Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
• Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
• Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
• Lift one side of the omelet with a spatula and fold it in half.
• Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
• Use a spatula to slide the omelet onto a plate and serve!

PIZZA OMELETTE

Steps:

• Heat grill to high. Beat the eggs with the oregano and some salt and pepper. Heat the oil in a large ovenproof frying pan, then tip in the eggs. Cook over a low-ish heat for 4 mins, stirring occasionally until the eggs are practically set.
• Place under the grill until set and puffed up. Spread the sauce over, scatter with cheese and olives, then grill again until cheese is melted. Cut into wedges and serve with a green salad.

GREEK OMELET WITH FETA

Steps:

• Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
• Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
• Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.

PIZZA OMELETTE

Steps:

• In a small bowl beat your eggs. Heat a frying pan, spray with non-stick spray or coat the bottom with oil.
• Pour eggs into the pan and cook until you are able to get a spatula under it and flip without breaking it.
• When it is flipped over top with pizza sauce, I usually coat the whole top, then on 1/2 of the omelette layer pepperoni, mushrooms and green pepper, (you can saute the mushrooms and peppers if you like, even add olives too). Top with mozzarella and fold over. Cook until cheese is melted.
• Can be served by it's self or with hashbrowns of even rice.

SPINACH, MUSHROOM OMELET W/FETA CHEESE

Steps:

• Heat oil in a small skillet on med heat.
• add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through
• Add eggs. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through.
• Add feta cheese, fold in half and serve.

PIZZA OMELET

Steps:

• In a bowl, beat eggs and milk. In a skillet over medium heat, melt butter. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely set, remove from the heat., Spread pizza sauce over half of the eggs; top with pepperoni and mozzarella cheese. Fold in half; sprinkle with Parmesan cheese. Serve immediately.