MEDITERRANEAN-STYLE OKRA RECIPE
Okra and tomatoes prepared Mediterranean-style with onions, garlic, hot peppers, warm spices and a splash of lime juice. This quick-cooked vegan okra stew is the perfect combination of savory, tangy, and just a little bit spicy. You can use 1 or 2 jalapenos, depending on how spicy you like your food. And if you need it a little more tangy, add more lime juice!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large skillet (or pan with a lid) over medium-high until shimmering but not smoking. Lower the heat to medium and add the onions, garlic and chopped jalapeno peppers. Cook for 4 to 5 minutes stirring regularly (do not let the garlic burn, if needed adjust heat).
- Add the okra and sautee for 5 to 7 minutes over medium-high heat.
- Season with kosher salt, black pepper and spices. Toss to coat.
- Add the crushed tomatoes and water. Stir to combine. Add the tomato slices on top. Bring to a boil, then turn the heat to low and cover most of the way (leave a little opening at the top). Let the okra simmer on low heat for 20 to 25 minutes or until the okra has softened. Uncover and add juice of ½ lime (more to your liking).
- Remove from heat and serve over rice or with warm pita bread.
Nutrition Facts : Calories 111.8 kcal, Sugar 6.8 g, Sodium 132.3 mg, Fat 4.2 g, SaturatedFat 0.6 g, Carbohydrate 18.3 g, Fiber 6.2 g, Protein 4.3 g, ServingSize 1 serving
OKRA - MY STYLE
Make and share this Okra - My style recipe from Food.com.
Provided by Girl from India
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick vessel, fry the onion in the oil will dark golden brown or even close to burning Add the okra and then the mustard seeds Saute till okra is almost done Then add all the powders and the salt Mix well and then add the tomato Mix well till the tomato is heated through Serve hot.
Nutrition Facts : Calories 97.3, Fat 2.9, SaturatedFat 0.4, Sodium 15.2, Carbohydrate 17, Fiber 5.6, Sugar 5.1, Protein 3.8
SPICED OKRA CURRY
This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 7
Steps:
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently - this will disappear and the tomatoes will become pulpy, about 10 mins.
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Sprinkle with coriander and serve with basmati rice or chapati bread.
Nutrition Facts : Calories 209 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
EASY INDIAN STYLE OKRA
My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.
Provided by CALIGAL76
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 11.1 g, Cholesterol 22.9 mg, Fat 8.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 5.5 g, Sodium 72.2 mg, Sugar 2.5 g
More about "okra my style food"
34 OKRA RECIPES THAT PROVE IT'S NOT JUST FOR GUMBO
From southernliving.com
- Pan-Fried Okra with Cornmeal. Recipe: Pan-Fried Okra with Cornmeal. Cooking in two skillets, or two batches, will allow the okra to get extra crispy.
- Okra and Rice Casserole. Recipe: Okra and Rice Casserole. This casserole is simple to make, but is still packed with an amazing amount of flavor.
- Pimiento Cheese-Stuffed Pickled Okra. Recipe: Pimiento Cheese-Stuffed Pickled Okra. Two Southern classics come together to create one delicious dish.
- Classic Okra and Tomatoes. Recipe: Classic Okra and Tomatoes. This essential summer side is the perfect pair.
- Shrimp-Okra-and-Sausage Kebabs. Recipe: Shrimp-Okra-and-Sausage Kebabs. A mixture of lemon juice, hot sauce, and melted butter pack these kebabs with flavor.
EASY & AUTHENTIC BHINDI MASALA (OKRA CURRY) - TEA FOR …
From teaforturmeric.com
CRISPY INDIAN OKRA (BHINDI) | MY HEART BEETS
From myheartbeets.com
CHINESE OKRA RECIPE WITH GARLIC CHILI SAUCE - TASTE OF ASIAN …
From tasteasianfood.com
BAMYA MIDDLE EASTERN OKRA STEW - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
25 OKRA RECIPES FOR A TASTE OF THE SOUTH - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Feb 28, 2022Category Recipe Roundup
- Garlic Roasted Okra. Garlic roasted okra is a simple side that pairs well with practically any protein. It’s great with grilled chicken, roasts, barbecue ribs, and more.
- Mediterranean-Style Okra. Rich and healthy dishes can be hard to come by. However, this Mediterranean-style okra accomplishes that and then some. It’s akin to a vegan stew full of veggies and rich tomato flavors.
- Fried Okra. Now this is the good stuff! Snack, side, or main course, fried okra is a must for any okra lover. This southern classic is crisp on the outside and juicy on the inside.
- Okra Casserole. Have some frozen okra you need to use up? I have just the recipe. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
- Pan-Fried Okra. You might find some variations of pan-fried okra in the south. However, one thing is pretty consistent across the board and that’s bacon grease.
11 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Deep-Fried Okra. Fried okra is a classic for a good reason. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious.
- Garlic Sautéed Okra. This garlic sautéed okra recipe is so simple and includes a useful tip for preparing okra: Pat dry after rinsing. For this dish, you only need a bit of oil, sliced garlic, and okra.
- Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these beautiful green pods. It really is the easiest way to cook okra and it's almost as crowd-pleasing as the fried variety.
- Roasted Okra. Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an almost sweet edge.
- Okra With Tomatoes. This braised okra with tomatoes dish includes a flavorful blend of spices. Even though the okra is cooked in liquid, the acid in the tomatoes breaks up its gelatinous tendencies.
OKRA MASALA - VIDEO DAILYMOTION
From dailymotion.com
OKRA RECIPES - BBC FOOD
From bbc.co.uk
OKRA RECIPES FULL OF MAGNESIUM, CRUCIAL FOR GOOD SLEEP
From wellandgood.com
HOW TO COOK OKRA | BBC GOOD FOOD
From bbcgoodfood.com
OKRA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
SOUTHERN FRIED OKRA - THE DARING GOURMET
From daringgourmet.com
BEST SOUTHERN FRIED OKRA RECIPE – HOW TO MAKE FRIED OKRA
From thepioneerwoman.com
25 BEST OKRA RECIPES - COMFORTABLE FOOD
From comfortablefood.com
12 EASY OKRA RECIPES – A COUPLE COOKS
From acouplecooks.com
CLASSIC SOUTHERN STEWED OKRA RECIPE - FOOD FIDELITY
From foodfidelity.com
OKRA RECIPES
From allrecipes.com
OUR FAVORITE OKRA RECIPES - MARTHA STEWART
From marthastewart.com
25 VEGAN OKRA RECIPES - MISCHIEVOUS MONSTERS
From mischievousmonsters.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love