Okra And Butter Bean Stew Food
OKRA AND BUTTER BEAN STEW
This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.
BEAN AND OKRA STEW
Time 45m
Yield 6
Number Of Ingredients 22
Steps:
- In large saucepan or Dutch oven, heat oil over medium heat. Add carrots, celery and onion. Cook 8 to 10 minutes or until softened, stirring occasionally. Stir in garlic, salt and brown sugar. Cook 30 seconds. Stir in tomatoes and 1 & 1/4 cups of the broth; bring to a boil. Reduce heat. Cover; simmer 15 minutes or until vegetables are tender. In small bowl, whisk remaining 1/4 cup broth and cornstarch. Stir into vegetables. Add beans and okra. Bring to a boil; reduce heat. Simmer 2 to 3 minutes or until okra is tender.
Nutrition Facts : Serving Size about 11oz each Nutritional Information Per Serving
ADZUKI BEAN STEW WITH OKRA
This is quick, delicious and healthy. Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself.
Provided by chel9360
Categories Gumbo
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat olive oil and add the onions and ginger.
- Cook for 5 minutes or until softened.
- Add oregano, cayenne and cinnamon.
- Stir and cook for 1 minute.
- Add beans, braggs, broth and okra.
- Bring to a boil and simmer for 10 minutes.
- Serve over brown rice.
Nutrition Facts : Calories 921.1, Fat 15.6, SaturatedFat 2.5, Sodium 18.4, Carbohydrate 157.1, Fiber 29.9, Sugar 3.1, Protein 43.3
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