Okinawa Stir Fried Tofu And Pork Luncheon Meat Tofu Chanpuru Food

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TOFU CHANPURU



Tofu Chanpuru image

True Okinawa chanpuru.

Provided by Zhora Autumn

Categories     World Cuisine Recipes     Asian     Japanese

Time 55m

Yield 6

Number Of Ingredients 16

1 (12 ounce) package extra-firm tofu, drained
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
4 cloves garlic, chopped
1 tablespoon minced fresh ginger, or to taste
½ cup sake
½ cup miso paste
¼ cup soy sauce
2 tablespoons white sugar
2 teaspoons vegetable oil, or as needed
4 eggs, slightly beaten
2 teaspoons vegetable oil, or as needed
1 large onion, chopped
1 head cabbage, cored and chopped
2 carrots, grated
8 mushrooms, sliced
1 tablespoon chopped green onion, or more to taste

Steps:

  • Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.
  • Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.
  • Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.
  • Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.

Nutrition Facts : Calories 463.4 calories, Carbohydrate 32.4 g, Cholesterol 163.7 mg, Fat 26.2 g, Fiber 7.7 g, Protein 23.6 g, SaturatedFat 7.9 g, Sodium 2334.2 mg, Sugar 16 g

STIR-FRIED TOFU AND VEGETABLES WITH OYSTER SAUCE



Stir-Fried Tofu and Vegetables with Oyster Sauce image

Make and share this Stir-Fried Tofu and Vegetables with Oyster Sauce recipe from Food.com.

Provided by Leona L.

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb tofu
6 green onions
4 stalks celery
1 sweet red pepper
1/4 cup water
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon dry sherry or 1 tablespoon mirin (rice wine for cooking)
1 tablespoon soya sauce
2 tablespoons vegetable oil
1 tablespoon minced gingerroot
2 cups sliced mushrooms (, about 1/4 lb)

Steps:

  • Drain tofu and weigh down to press for 30 ins.
  • Cut into 1/2 inch cubes.
  • set aside Cut onions and celery into 1/2 inch diagonal pieces.
  • Cut red pepper into 1/2 inch chunks, set veggies aside.
  • Stir together water, oyster sauce, cornstarch, sherry and soya sauce, set aside.
  • In wok or large heavy skillet.
  • Heat 1 tbls of the oil over high heat, stir-fry ginger for 30 secs, add tofu and cook stirring gently, for about 3 mins or until light brown.
  • With a slotted spoon, transfer to heated platter.
  • Add remaining oil to wok and heat, stir-fry mushrooms, onions,celery and red pepper for 1 min.
  • Return tofu to wok, stir to mix well.
  • Stir oyster sauce mixture.
  • Pour into wok and cook, stirring until liquid comes to a boil and boils for 1 minute.
  • Serve immediately.

STIR-FRIED TOFU WITH VEGETABLES



Stir-Fried Tofu With Vegetables image

Make and share this Stir-Fried Tofu With Vegetables recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

1 small carrot, peeled
1 medium zucchini
1/2 medium red pepper
2 tablespoons peanut oil
6 1/2 ounces five-spice baked tofu, finely sliced
1 medium red onion, finely sliced
1 tablespoon julienned gingerroot
1/4 cup chinese shaoxing wine or 1/4 cup dry sherry
2 teaspoons white sugar
2 teaspoons light soy sauce
2 teaspoons malt vinegar
1 teaspoon oyster sauce
1/2 teaspoon sesame oil
1 cup julienned scallion
2 tablespoons roasted sesame seeds

Steps:

  • Cut carrot and zucchini in half lengthwise, then finely slice on the bias. Remove seeds and membranes from pepper and cut into fine julienne.
  • Heat oil in a hot wok until surface seems to shimmer slightly. Add carrot, tofu, onion and ginger and stir-fry for 1 minute. Add wine or sherry, zucchini, pepper and sugar and stir-fry for 1 minute. Pour in soy sauce, vinegar, oyster sauce and sesame oil and stir-fry for a further minute or until vegetables are just tender. Toss in scallion and sesame seeds, stir-fry for 10 seconds, then remove from heat.
  • Transfer to a large bowl and serve immediately.

Nutrition Facts : Calories 159.9, Fat 11, SaturatedFat 1.8, Sodium 416.4, Carbohydrate 13.8, Fiber 3.3, Sugar 6, Protein 3.2

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