Oatmeal Vegetable Porridge Food
PORRIDGE
This is a winter favorite of ours, that builds on a traditional British breakfast dish. We add sultanas, bananas and cinnamon and it's awesome.
Provided by ANNEDUNCAN
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, combine the oats, water, salt, sugar, bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently. Pour into bowls, and top each with a splash of cold milk.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.9 g, Cholesterol 2.4 mg, Fat 2.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 600.1 mg, Sugar 12 g
OATMEAL VEGETABLE PORRIDGE
When sugar and milk became my enemies I created this oatmeal dish. I love oatmeal. I absolutely love this. Also, I needed to add vegetables to my diet. Even though I have given a specific recipe it will vary depending on what I have on hand. This is the first time I've used cilantro and it really adds. I personally sprinkle cayenne and garlic salt to the finished dish. Gary
Provided by Garys Creations
Categories Breakfast
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare ingredients.
- In sauce pan bring water and salt to boil.
- Add onions and celery. Let boil for a few minutes to soften.
- Add bell peppers, cilantro, and oats - mix well. Turn burner to simmer and cover pan.
- Simmer until oats are done.
- If using eggs add them and simmer covered for another minute or two where whites are just turning. Remove from heat and stir in eggs to incorporate and give dish a creamy texture. The residual heat will finish cooking eggs.
- Serves two healthy portions. Top with lecithin and any other seasonings.
Nutrition Facts : Calories 171.4, Fat 2.6, SaturatedFat 0.5, Sodium 315.4, Carbohydrate 30.8, Fiber 5, Sugar 2.3, Protein 7
CHAI & RAISIN OATMEAL (PORRIDGE)
This is adapted from a recipe I found on Mr Breakfast. The chai instant drink mix is not available here in Australia but I was lucky enough to be given some in a swap. This is so delicious in your morning porridge, really comforting on a cold morning.
Provided by Mandy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients and cook for 1 1/2 mins in the microwave stirring after 1 minute.
Nutrition Facts : Calories 290, Fat 6.3, SaturatedFat 3.1, Cholesterol 17.1, Sodium 64.8, Carbohydrate 52.5, Fiber 4, Sugar 21.9, Protein 9.4
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