VANILLA SPICE OATMEAL
Provided by Ellie Krieger
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
- In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
- When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
- Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.
Nutrition Facts : Calories 255 calorie, Cholesterol 4 milligrams, Sodium 40 milligrams, Carbohydrate 51 grams, Protein 8 grams
OATMEAL AND RAISIN SPICE COOKIE BARS
These can be made into individual cookies but seem easier baked in a pan and then cut. Substitute dried cranberries or dried chopped apricots if you like. They are very thin bars. From Simply Heartsmart by Bonnie Stern.
Provided by Cookin-jo
Categories Bar Cookie
Time 30m
Yield 30 bars, 30 serving(s)
Number Of Ingredients 12
Steps:
- Brush a 13 x 9 inch baking dish with oil, then line with parchment paper or foil, pressing paper down firmly so it stays. Leave a slight overhang of paper.
- In mixing bowl cream the margarine or butter until light. Add the sugars and beat until smooth. Add the egg and vanilla and mix in well.
- In a separate bowl mix the flour, baking powder, cinnamon, allspice and ginger. Mix into the batter, then stir in the oatmeal and raisins.
- Press dough evenly into the lined baking pan. (This is the messy part.) The dough will be a bit sticky and there will seem to be almost not enough to fill the pan.
- Bake in a pre-heated 350 degree oven for 15 to 18 minutes, until golden. Bake a bit less for chewier bars, a bit more for crispy bars.
- Let cool for 3 or 4 minutes, then lift gently out of the pan. Cool a couple more minutes, cut into squares, then cool fully.
Nutrition Facts : Calories 76.4, Fat 2, SaturatedFat 0.4, Cholesterol 6.2, Sodium 24.9, Carbohydrate 13.9, Fiber 0.7, Sugar 8, Protein 1.2
OATMEAL SPICE MIX
"My daughters love packaged oatmeal flavored with maple and brown sugar," explains Marcy Waldrop from Pasadena, Texas. "But because the oatmeal can be expensive, I created my own spice mix for oatmeal. The girls think it tastes better than the store-bought variety."
Provided by Taste of Home
Time 5m
Yield 1 serving.
Number Of Ingredients 11
Steps:
- In a bowl, combine the first seven ingredients; mix well. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 9 batches (about 1 cup total)., To prepare oatmeal: In a bowl, combine oats and 2 tablespoons oatmeal spice mix. Add enough boiling water until oatmeal is desired consistency. Sprinkle with brown sugar if desired.
Nutrition Facts : Calories 290 calories, Fat 5g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 52g carbohydrate (14g sugars, Fiber 5g fiber), Protein 8g protein.
HEALTHY OATMEAL RAISIN SPICE COOKIES (1 WW POINT)
This is a recipe I've used for a while, and when I started WW, I tweaked it a bit to get it a little healthier!
Provided by Jaime_lynn_1980
Categories Dessert
Time 35m
Yield 36 cookies, 36 serving(s)
Number Of Ingredients 12
Steps:
- Mix all dry ingredients.
- Add in applesauce, egg and vanilla.
- Mix until completely blended. You may need to finish mixing with your hands.
- Shape into balls the size of walnuts. Place on a greased cookie sheet 2 inches apart.
- Bake at 350 degrees F (175 degrees C) for 11-13 minutes until edges are lightly browned.
- Cool 5 minutes on baking sheet, then remove cookies to baking rack to finish cooing.
Nutrition Facts : Calories 61.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 5.9, Sodium 71.7, Carbohydrate 13.2, Fiber 0.8, Sugar 6.3, Protein 1.4
RAISIN OATMEAL WITH SPICES
Make and share this Raisin Oatmeal with Spices recipe from Food.com.
Provided by ChipotleChick
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook oats as directed on box, but mix the raisins and salt into the oats.
- Remove from heat on stove or from microwave and add vanilla, cinnamon and nutmeg.
- Sprinkle each bowl with brown sugar.
- Enjoy!
Nutrition Facts : Calories 366.5, Fat 4.1, SaturatedFat 0.8, Sodium 93.1, Carbohydrate 74.1, Fiber 7.2, Sugar 28.8, Protein 10.5
OATMEAL SPICE MIX RECIPE
Posted in request; obtained in web search. As someone who loves oatmeal, I think I'll make me some of THIS! :)
Provided by Impera_Magna
Categories Low Protein
Time 5m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the first seven ingredients; mix well. Store in an airtight container in a cool dry place for up to 6 months.
- Add 2 T to bowl of cooked oatmeal.
Nutrition Facts : Calories 86, Fat 1.9, SaturatedFat 1.7, Sodium 271.1, Carbohydrate 17.6, Fiber 0.1, Sugar 17.2, Protein 0.3
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