Oat Walnut Muffins Food

CHOCOLATE OATMEAL WALNUT MUFFINS

Steps:

• Heat oven to 400°F
• Grease or line muffin cups (2-1/2-inches in diameter) with paper bake cups.
• Stir together oats and buttermilk in small bowl; let stand 20 minutes.
• Stir together oil, sugar, egg and vanilla in large bowl.
• Add oats mixture, stirring well.
• Stir together flour, cocoa, baking powder, salt and baking soda.
• Add to oats mixture, blending until moistened.
• Stir in nuts.
• Fill muffin cups 2/3 full with batter.
• Bake 16 to 18 minutes or until wooden pick inserted in center comes out clean.
• Remove from pan to wire rack.
• Sprinkle muffin tops with powdered sugar, if desired.
• Serve warm or cool.

NO-FLOUR NO-SUGAR OAT WALNUT FRUIT MUFFINS

Steps:

• Preheat oven to 350 degrees.
• Grease a 12 cup muffin tin.
• Mix the wet ingredients together in a small bowl.
• Mix all the dry ingredients (except the fruit) together in a larger bowl.
• Add the wet ingredients to the dry ingredients, mix well.
• Add the dried or fresh/frozen berries, if desired.
• Spoon into the muffin tin--fill each cup about 3/4 of the way up.
• Bake 18-20 minutes.
• Let cool 2 minutes in the pan, then cool completely on rack.
• Muffins can be frozen and thawed if you aren't going to eat them right away.

OAT-WALNUT MUFFINS

Steps:

• Preheat the oven to 350 degrees.
• Combine the first 5 (dry) ingredients in a mixing bowl and stir together. Make a well in the center and pour in the applesauce, oil, and rice milk. Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
• Fold in the walnuts, then divide the batter among 12 lightly oiled or paper-lined muffin tins. Bake for 20 to 25 minutes, or until the tops are golden and a toothpick inserted into the center of one tests clean.
• Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature.
• Per muffin:
• Calories: 125
• Total fat: 6g
• Protein: 3g
• Fiber: 3g
• Carbohydrate: 16g
• Cholesterol: 0mg
• Sodium: 100mg

OATMEAL WALNUT MUFFINS

Steps:

• Preheat oven to 350°F.
• Place paper liners in each of 12 muffin cups.
• Whisk eggs well, then whisk in oil, oatmeal and vanilla.
• In another bowl, combine flour, brown sugar, baking powder and baking soda until there are no more lumps of brown sugar. Add walnuts and toss to coat.
• Add liquid mixture and fold in, just until the dry ingredients are moistened.
• Spoon into muffin cups, filling 3/4 full. An ice cream scoop works well for this. You may have enough batter for a 13th muffin.
• Bake 18 - 20 minutes or until they test done. Allow to cool 10 minutes in the muffin pan, then turn out onto a wire rack to cool completely.
• These freeze well.

FEEL-GOOD MUFFINS

Steps:

• Heat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
• Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
• Fold the prunes and nuts into the mixture.
• Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

TOASTED OAT MUFFINS WITH APRICOTS, DATES, AND WALNUTS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin tin or line with paper liners.
• Spread oats on a rimmed baking sheet and place in the preheating oven until toasted and fragrant, 5 to 8 minutes.
• Mix toasted oats, flour, brown sugar, baking powder, baking soda, ginger, cinnamon, salt, and allspice in a large bowl. Add walnuts, apricots, and dates.
• Whisk melted butter, buttermilk, egg, and vanilla extract together in a separate bowl. Pour over the flour mixture and mix briefly until batter is combined. Scoop batter into the prepared pan.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the tin for 5 minutes. Transfer to wire racks to cool.