Oat Cuisine Savoury Cheese Nut And Oat Flapjacks Food

FRUIT, OAT & SEED BARS

Fruit, oat & seed bars image

A tasty twist on flapjacks with a luscious layer of apricots inside

Provided by Jane Hornby

Categories Afternoon tea, Snack, Treat

Time 45m

Yield Makes 16

Number Of Ingredients 9

Ingredients

140g light muscovado sugar
3 tbsp golden syrup
140g butter
250g rolled oats
85g raisin or sultanas
85g walnut pieces (or use your favourite nuts, roughly chopped)
50g sesame or mixed seeds
25g dried cranberry
50g ready-to-eat apricot , finely chopped

Steps:

Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium

OAT CUISINE! SAVOURY CHEESE, NUT AND OAT FLAPJACKS

Oat Cuisine! Savoury Cheese, Nut and Oat Flapjacks image

Not really Oat Cuisine - Haute Cuisine - but I could not resist the title! These cheesy and nutty oat flapjacks are very tasty and easy to make; a savoury take on the usual sweet flapjack recipe which normally contains syrup, honey, sugar and fruit. Great for lunch box snacks as well as picnics or as an accompaniment to soups, stews and chili. Try to use a good quality mature Cheddar cheese for that essential "cheesy" zing! I have stated porridge oats, however these flapjacks are also wonderful when made with jumbo oats - which are a bit more expensive. To achieve a "full" flavour, it is essential to use both type of nuts; the peanuts give the flapjacks the savoury and almost salty flavour, whilst the pecans or walnuts give a subtle taste, texture and nutty "bite" to these little cheese, nut and oat bars! If you like your food with a bit of a kick, you can add some cayenne pepper, as I often do!

Provided by French Tart

Categories Bar Cookie

Time 35m

Yield 12-16 Squares or Bars, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 ounces butter
2 ounces peanuts, roughly chopped
2 ounces pecans or 2 ounces walnuts, roughly chopped
1 large carrot, peeled and grated
6 ounces mature cheddar cheese, grated
5 ounces porridge oats or 5 ounces jumbo rolled oats
1/2 teaspoon dried herbs, OR
2 teaspoons freshly chopped mixed herbs
1 egg, beaten
salt and black pepper, to taste
cayenne pepper, to taste (optional)

Steps:

Melt the butter and stir in the mixed nuts, grated carrot, grated cheese, oats, herbs and beaten egg - mix well.
Season with salt and pepper to taste and mix well. (Season with Cayenne pepper if using).
Spoon in to a greased and lined 11" x 7" cake or baking tray.
Press down to smooth and bake in a pre-heated oven 180C/350F/Gas Mark 4 for 25-30 minutes, or until golden brown.
Allow to cool in the tin and then mark into bars or squares.
Store in an airtight tin or container for up to 1 week.

Nutrition Facts : Calories 409.5, Fat 30.9, SaturatedFat 12.6, Cholesterol 85.3, Sodium 253.1, Carbohydrate 20.4, Fiber 4.4, Sugar 1.9, Protein 15.4

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