Nyama Choma Food
NYAMA CHOMA (ROAST MEAT)
Make and share this Nyama Choma (Roast Meat) recipe from Food.com.
Provided by Annacia
Categories Meat
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 2
Steps:
- Season the meat with salt and pepper.
- Grill on a gas or charcoal grill over medium heat 30 minutes.
- You can also roast the meat in an oven at 300°F for 1¼ hours.
- Meat should be golden brown, tender and juicy when ready.
- Nyama choma goes well with kachumbari or cooked greens.
Nutrition Facts : Calories 1760, Fat 164.3, SaturatedFat 71.5, Cholesterol 344.7, Sodium 222.3, Protein 65.3
ROASTED MEAT MARINADE (NYAMA CHOMA)
I found this recipe in my local paper. This is a recipe of Johnson Njuguna, he is head chef at a Hotel, near where I live. He states "according to African tradition, men are not supposed to cook and don't go into the kitchen, but it's changing, although some woman still chase men out." He loved cooking and before coming to Australia he learnt his craft at a Kenyan college. He was also head chef at one of Nirobi's prestigous Hotels. I have not made this yet but fully intend to try it. He also states that in Kenya "Simba Mbili brand curry powder is a favorite." Ingredients are left up to your taste, as to how much or little you prefer. Times will vary as too how long you wish to marinade and I have not included roasting of the meat in the cooking times.
Provided by Tisme
Categories Meat
Time 1h10m
Yield 1 roast
Number Of Ingredients 8
Steps:
- Combine the lemon juice, garlic and spices (to suit your taste) into a large glass dish and mix very well.
- Add the meat and stir to coat the meat with the marinade and allow to marinade for at least one hour.
- Grill or roast meat as usual in your oven.
Nutrition Facts : Calories 3905.8, Fat 362.5, SaturatedFat 157.6, Cholesterol 760, Sodium 492.2, Carbohydrate 7.4, Fiber 1.8, Sugar 1.5, Protein 145
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