Nutritional Yeast Recipes Keto Food

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KETO YEAST BREAD RECIPE



Keto Yeast Bread Recipe image

This super EASY keto yeast bread recipe is light, fluffy, and chewy, with delicious yeast flavor and only 6 ingredients.

Provided by Maya Krampf

Categories     Bread

Time 1h5m

Number Of Ingredients 7

1 packet Active dry yeast ((2 1/4 tsp))
1/4 cup Water ((lukewarm))
1 tsp Inulin powder
1 bag Wholesome Yum Keto Bread Mix
6 tbsp Unsalted butter
4 large Eggs
3/4 cup Unsweetened almond milk

Steps:

  • In a small bowl, stir together the inulin and 1/4 cup (59 ml) warm water (make sure it's not hot or cold). Stir in the yeast and set aside for 10-15 minutes, until puffy.
  • Meanwhile, make the bread mix batter according to the package instructions. (Do not bake yet, keep it in the bowl.)
  • When the yeast is done proofing and has increased in volume to 1/2 cup, fold it into the bread batter, until uniform.
  • Cover with plastic wrap and place in a warm place (such as a turned off oven with the light on) to proof for 1 hour.
  • After an hour, preheat the oven to 325 degrees F (162 degrees C). Line an 8x4 loaf pan with parchment paper hanging over the sides. Transfer the batter to the lined loaf pan and gently smooth the top, being careful not to disturb the yeast too much.
  • Bake bread according to package instructions, about 50-60 minutes, until golden and an inserted toothpick comes out clean. If it browns too much before the inside is done, tent the top with foil and continue baking until done.

Nutrition Facts : Calories 189 kcal, Carbohydrate 7.5 g, Protein 8.8 g, Fat 14.6 g, SaturatedFat 3.1 g, TransFat 0.2 g, Cholesterol 57.8 mg, Sodium 55.6 mg, Fiber 5.3 g, Sugar 0.1 g, ServingSize 1 serving

MAC 'N' "CHEESE" WITH NUTRITIONAL YEAST RECIPE BY TASTY



Mac 'N'

Here's what you need: butter, medium yellow onion, flour, salt, pepper, garlic powder, paprika, milk, nutritional yeast, dry elbow pasta

Provided by Crystal Hatch

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons butter, or butter substitute
½ medium yellow onion, diced
1 tablespoon flour
salt, to taste
pepper, to taste
1 teaspoon garlic powder
½ teaspoon paprika
1 cup milk, or unsweetened nut milk
½ cup nutritional yeast
2 cups dry elbow pasta, prepared

Steps:

  • In a large pot over medium heat, add butter and allow to melt. Once melted, add onion and cook until soft.
  • Add flour, salt, pepper, garlic powder, and paprika, and stir until combined.
  • Slowly add in milk, whisking as you pour. Cook for 3-5 minutes, whisking frequently until thickened.
  • Add nutritional yeast and whisk to combine.
  • Add cooked pasta to the sauce and combine well, adding a little more milk if necessary to reach desired creaminess and serve.
  • Enjoy!

Nutrition Facts : Calories 434 calories, Carbohydrate 72 grams, Fat 8 grams, Fiber 4 grams, Protein 17 grams, Sugar 6 grams

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