Non Dense Delicious Whole Wheat Bread Food

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THE VERY BEST WHOLE WHEAT BREAD



The Very BEST Whole Wheat Bread image

The Very BEST Whole Wheat Bread is a homemade, 100% whole wheat bread that stays soft and fresh for days!

Provided by Samantha Skaggs

Categories     Bread

Time 1h30m

Number Of Ingredients 9

3 1/2 cups white whole wheat flour
1/3 cup vital wheat gluten
4 teaspoons instant dry yeast ("quick rise" or "rapid rise")
2 1/2 cups very warm water (120°F to 130°F)
1 tablespoon salt
1/3 cup coconut oil (melted and cooled (OR vegetable oil))
1/3 cup honey
4 teaspoons lemon juice
2 1/2 cups white whole wheat flour

Steps:

  • In the bowl of a stand mixer fitted with a dough hook, mix together 3 1/2 cups white whole wheat flour, vital wheat gluten, and quick-rise yeast until well combined.
  • Add the water and mix for one minute, scraping down bowl halfway through. Cover the bowl with a clean kitchen towel and allow to rest for 10 minutes.
  • Uncover the bowl and add the salt, oil, honey, and lemon juice. Beat for 1 minute.
  • Add the remaining 2 1/2 cups of flour, one cup at a time, mixing well between each cup. Knead the dough in the mixer (still using the dough hook) until the dough pulls away from the sides of the bowl and feels smooth rather than sticky. This usually takes 10 to 15 minutes, but if your dough pulls away and loses its stickiness sooner, it could take as little as 5 minutes.
  • Grease two nonstick bread pans measuring 8 1/2" x 4 1/2" x 2 1/2" to 9" x 5" x 3" each (or grease two regular bread pans and then line them with parchment paper). Preheat the oven to lukewarm by setting it to 350°F and then turning it back off after exactly 1 minute.
  • Turn the dough onto a greased surface. Evenly divide it into two loaves. Form and place the dough into the prepared bread pans, gently pressing it into the corners.
  • Place the pans in the warm oven and allow them to rise for 20 to 40 minutes, until the dough is nicely domed above the tops of the pans. Without removing the pans from the oven, turn on the oven to 350°F and set the timer for 30 minutes. The bread is done when the tops are golden brown and the internal temperature reaches 190°F to 200°F on an instant-read thermometer. Once the loaves are baked, immediately remove the hot bread from the pans to cool on a rack.

Nutrition Facts : Calories 153 kcal, Carbohydrate 26 g, Protein 6 g, Fat 4 g, SaturatedFat 3 g, Sodium 294 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

100% WHOLE WHEAT BREAD (NON-DENSE/HEAVY, WHITE BREAD TEXTURE)



100% Whole Wheat Bread (Non-Dense/Heavy, White Bread Texture) image

I hate dense/heavy whole wheat bread. However, I was told to keep my blood sugar level I had to eat complex carbohydrates. It began my search for a pure whole wheat bread that I could eat as a sandwich and enjoy it all. Two notes: the vital wheat gluten and kneading time are crucial! You must do them or it won't work. Also, I am at a high altitude of just over 4,200 feet so adjust for where you live.

Provided by Narshmellow

Categories     Yeast Breads

Time 3h35m

Yield 2 loaves, 16-20 serving(s)

Number Of Ingredients 11

4 teaspoons fast rising yeast
3/4 cup warm water
1 cup whole wheat flour
2 cups warm water
2 cups whole wheat flour
1/2 cup dry milk
1/2 cup vital wheat gluten
1 tablespoon salt
1/3 cup sugar
1/4 cup oil
2 -4 cups whole wheat flour

Steps:

  • The Sponge: In your bread mixing bowl put the yeast, 3/4 cup water, and the cup of whole wheat flour, mix until combined then cover with plastic wrap and a towel and let it sit for 45 minutes to an hour in a warm place. It should be bubbly.
  • The Dough: Add the 2 cups water, 2 cups whole wheat flour, dry milk, wheat gluten, salt, sugar and oil. Mix until combined.
  • Here's where you learn how to make bread. Start to add your remaining flour. I add one cup at a time but you can do it by the half a cup. 2 cups might be enough but it could go up to 4 cups. Fully incorporate the flour you add before adding more.
  • Whole wheat bread will still be a little sticky and a little stiff, carefully judge when you think you have enough. Once you make bread enough you'll know when it's enough flour. You can always add more flour when you're kneading.
  • Kneading: By hand, 20 to 30 minutes. In a mixer, 10 minutes. I suggest the bread mixer. The first time I made this I did it by hand. Because whole wheat is heavier I could only last about 2 minutes. I baked it but this was not a light textured bread. The second time I did it for 10 in my mixer... wow what a difference.
  • Rising: Once your dough is kneaded your going to coat it all over in a little oil and stick it in a bowl that will let it rise at least one and a half times it's size. Now you're going to cover it with plastic wrap and a towel, put it in a warm place and let it rise for 45 minutes to an hour. It should have risen over double it's size.
  • During this rising time you want to spray or butter two bread pans. I use Pyrex 9"x5".
  • Shaping, Last Rise, and Baking: When your dough is ready dump it out and push the bubbles out of it. Divide it as equal as you can. Flatten each piece out to a rectangle about the size of the pan then roll it up tight and pinch the seams together tucking the ends inches Turn over and put in the pan seam side down.
  • Put the loaves in a warm place and cover with a towel, let them rise from 30 minutes to an hour. You want your loaves to be at least 2 inches over the top of the pan, nice and high, they won't rise anymore in the oven. Preheat your oven to 375 degrees. Bake for 15 minutes then lower the heat to 350 and cook for another 20 minutes. They will be a deep brown.
  • Take them out and remove them from their pans and cool on a cooling rack. Enjoy!

Nutrition Facts : Calories 196.8, Fat 5.5, SaturatedFat 1.3, Cholesterol 3.9, Sodium 453.4, Carbohydrate 33.1, Fiber 4.3, Sugar 5.8, Protein 6.4

NON-DENSE DELICIOUS WHOLE WHEAT BREAD



Non-Dense Delicious Whole Wheat Bread image

The method used in this recipe produces the most consistently fluffy loaves of whole wheat bread compared with any other method I've used. Modelled after Peter Reinhart's preferment and soaker method for whole grain bread, a soaker made without yeast sits out at room temperature for up to 24 hours while a yeasted preferment resides and rises in the fridge. While this bread is a wet dough (71% hydration), it can be made much wetter for even a looser crumb.

Provided by Red_Apple_Guy

Categories     Yeast Breads

Time 1h20m

Yield 2 loaves, 26 serving(s)

Number Of Ingredients 12

12 ounces whole wheat flour (hard spring wheat, 2.6 cups loose flour)
5 ounces all-purpose flour (slightly more than a cup of loose flour)
12 ounces water (lukewarm, 1.5 cups)
6 g instant yeast
12 ounces whole wheat flour (hard spring wheat, 2.6 cups loose flour)
5 ounces all-purpose flour (slightly more than a cup of loose flour)
12 ounces water (lukewarm, 1.5 cups)
7 g salt
8 g salt
9 g instant yeast
1 ounce olive oil (2 Tablespoons)
2 ounces molasses (1/4 cup)

Steps:

  • Mix the preferment well and knead in a large bowl or on the counter untill smooth (3 to 5 minutes).
  • Cover with oiled plastic wrap and place in the refrigerator.
  • Mix the soaker and knead in a similar fashion.
  • Cover with oiled plastic and place at room temperature for up to 24 hours.
  • I have made this with only 30 minutes for both at room temperature with good success. Flavor is inhanced by longer periods of time.
  • After the resting period, allow the preferment to warm at room temperature for 2 hours and make the dough.
  • Mix the rest of the ingredients with the preferment and the soaker. I like to hand knead the ingredients in until the salt, yeast particles, oil and molasses are incorporated (about 3 minutes).
  • Either knead by hand using minimal extra flour, or place in an electric mixer on low speed, switching to the next speed level at the end of the kneading.
  • Knead for 10 to 15 minutes until a window-pane is achieved. Pinch a golf-ball sized lump and stretch with hands until light can be seen through the thin dough. If the dough tears easily, knead further until a window-pane is achieved.
  • Stretch the dough gently into a rectangle and fold the sides over the top like an envelope and repeat for the other 2 sides.
  • Invert the dough into a large bowl (preferably with straight sides) until doubled in volume (about 45 minutes).
  • Remove and divide into 2 equal loaves and form boules or place into two 9"x5" oil-sprayed loaf pans.
  • Cover with oiled plastic and allow to rise in an 80 F space - I set the loaves on a hot water tank that is a constant 80°F.
  • Preheat oven to 375F and place a heavy pan or skillet in the bottom of the oven.
  • When 1.5 times or twice their volume remove and uncover.
  • If free-form loaves, score with a razor blade or sharp, serrated knife and place in the middle of the oven.
  • Add 1/2 cup of hot tap water to the preheated pan in the bottom of the oven.
  • Bake for 20 minutes and roate loaves for even browning.
  • Bake 30 more minutes until 205F internally or they sound hollow when thumped on the bottom.
  • Remove from the oven; remove from the pans and set loaves on a wire rack to cool before slicing.

Nutrition Facts : Calories 147.1, Fat 1.7, SaturatedFat 0.3, Sodium 226.8, Carbohydrate 29.4, Fiber 3.6, Sugar 1.4, Protein 5

100% WHOLE WHEAT BREAD FOR BREAD MACHINE



100% Whole Wheat Bread for Bread Machine image

I based this recipe on one for "honey whole wheat bread" I found on the back of a bag of Hodgson Mill Flour. I could never keep that one from falling in my bread machine, so I came up with this. There is literally no preparation involved, just throw all the ingredients into the container. It is the only completely whole wheat bread recipe I've used that turns out well for me, every time.

Provided by keltiekay

Categories     Yeast Breads

Time 4h5m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 11

1 egg, beaten
1 cup water
3 tablespoons sugar
2 1/4 tablespoons vegetable oil
1 cup whole wheat flour
1 1/4 cups white whole wheat flour
2 tablespoons wheat germ
1 tablespoon oat bran
4 teaspoons vital wheat gluten
1 1/4 teaspoons salt
2 1/4 teaspoons yeast

Steps:

  • Place beaten egg, water, sugar and oil in bread machine. Add flours, oat bran, wheat germ, vital wheat gluten, and salt. Add yeast last. Use whole wheat setting.

Nutrition Facts : Calories 125.2, Fat 3.7, SaturatedFat 0.6, Cholesterol 15.5, Sodium 249.8, Carbohydrate 20.6, Fiber 2.8, Sugar 3.3, Protein 4.2

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