No Meat Stew Food

NO MEAT STEW

No Meat Stew image

This is a great recipe. You can make it as is for a side dish or it's good enough to be a stand-alone meal, just increase the ingredients and add some bread or rice to compliment it. You can add your own favorite veggies and meat as well. My sister loves to add mushrooms to hers, and we like to add yellow and red bell peppers to ours, so feel free to experiment! That's what I really love about this recipe, it's simple, but so easy to add and it just keeps getting better!

Provided by dEbBiE_oTaVa

Categories Stew

Time 1h10m

Yield 2 depends on how many added ingredients or how much, 2 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
3 garlic cloves, crushed (more or less to taste, I also usually add two cloves galic, sliced to mine)
1 potato, diced (you can peel if you prefer, but I leave the skin on)
1 green bell pepper, diced
1 zucchini, sliced
1 yellow squash, sliced
1 (24 ounce) can chopped tomatoes, undrained (either plain or flavored if you prefer)
1 teaspoon basil (fresh if you have it, dried is fine too)
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
Serve!

Nutrition Facts : Calories 381.8, Fat 21.5, SaturatedFat 3.1, Sodium 627.6, Carbohydrate 45.2, Fiber 9.8, Sugar 16.8, Protein 8.4

BEEF STEW

Beef Stew image

Food Network Kitchen's Beef Stew is a comforting slow-cooked dish filled with meat and veggies. This is a recipe you should always have on standby.

Provided by Food Network Kitchen

Categories main-dish

Time 3h15m

Yield about 4 to 6 main course servings

Number Of Ingredients 17

Ingredients

Vegetable oil, for searing
2 1/2 pounds beef chuck, cut into 2-inch cubes
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
2 medium onions, cut into 6ths
5 cloves garlic, crushed
1 tablespoon tomato paste
1/3 cup all-purpose flour, or to cover
10 cups cold water, or chicken or beef broth, homemade or low-sodium canned
6 sprigs parsley
6 sprigs fresh thyme
2 bay leaves
1 1/4 pounds medium red potatoes, quartered
4 medium carrots, cut into 2-inch pieces
2 celery stalks, cut into 2-inch pieces
7 canned whole, peeled tomatoes, lightly crushed
2 to 3 teaspoons red wine vinegar, or to taste

Steps:

Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Season the beef generously with salt and pepper, and add to the pan. Saute half the meat, uncovered, stirring only occasionally, until well-browned, about 8 minutes. Using a slotted spoon, transfer the beef to a plate. Repeat with the remaining beef. Discard the oil and wipe out the pan.
Preheat the oven to 325 degrees F. Return the pot to the stove and melt the butter over medium high heat. Add the onion and cook, stirring, until lightly browned, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more. Add the reserved beef and scatter the flour over the vegetable and beef mixture (enough to lightly coat) and cook stirring until lightly toasted. Add the water or broth, and bring to a simmer. Tie the parsley, thyme, and bay leaves together with a piece of kitchen twine and add the bundle to the pot. Season with 2 teaspoons salt, or to taste. Cover and transfer to the oven. Cook the meat until just tender, about 1 1/2 hours. (This can also be done on the stove at a low simmer.)
Remove pot from the oven. Skim the fat from the cooking liquid with a spoon or ladle. Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer on top of the stove. Cook, uncovered, stirring occasionally, until the liquid thickens and the vegetables are tender, about 1 hour. Remove and discard the herb bundle. Stir in the vinegar and season with salt and pepper, to taste. Divide among bowls and serve immediately.
Copyright 2003 Television Food Network, G.P. All rights reserved

NO-NIGHTSHADE BEEF STEW WITH SOME GERMANIC INSPIRATIONS

No-Nightshade Beef Stew With Some Germanic Inspirations image

Combined ideas from a bunch of different recipes, including a German hunter stew, tomato replacement ideas from no-nightshade websites, and an apple beef stew. For group camping trip 2010

Provided by Lelandra

Categories Stew

Time 2h

Yield 10 serving(s)

Number Of Ingredients 20

Ingredients

5 lbs beef chuck or 5 lbs stew meat, cut in 1-inch cubes
4 onions, chopped
4 garlic cloves
1/2 cup tapioca or 1/2 cup brown rice flour
1 tablespoon salt
1 teaspoon pepper
3 cups beef broth
1 cup red wine or 1 cup apple juice
1 cup canned pumpkin (instead of tomato sauce) or 1 cup apple butter (instead of tomato sauce)
6 carrots, sliced
4 turnips, diced
2 sweet potatoes, diced
2 apples, diced
2 stalks celery, sliced
1/2 teaspoon caraway seed
1/2 teaspoon marjoram
2 allspice berries
2 whole cloves
1 dash ginger
1 dash nutmeg

Steps:

Preheat olive oil in stew pot to temperature where fat pops. Brown meat, onions and garlic. Add flour and coat meat and onions thoroughly.
Add vegetables, liquid and spices. Season to taste. Simmer slowly until carrots are past crunchy (at least 1 1/2 hours).

Nutrition Facts : Calories 725.2, Fat 45, SaturatedFat 18.1, Cholesterol 156.7, Sodium 1143.9, Carbohydrate 30.2, Fiber 5, Sugar 10.7, Protein 44.4

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