No Fry Eggplant Parmesan Food

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NO FRY EGGPLANT PARMESAN



No Fry Eggplant Parmesan image

This easy no fry eggplant parmesan is the best homemade Italian dinner. Sliced eggplant is breaded and baked till crispy. Then, they are layered with marinara sauce and both mozzarella and parmesan cheeses!

Provided by Amanda

Categories     Main Course

Time 2h40m

Number Of Ingredients 13

2 medium eggplants (approximately 2 pounds total)
kosher salt (for sweating the eggplants)
2 cups panko breadcrumbs
1 Tablespoon italian seasoning
1 Tablespoon garlic powder
1 teaspoon kosher salt
½ teaspoon black pepper
2 large eggs
2 Tablespoons water
olive oil spray or olive oil for drizzling
2 ½ cup italian gravy (or store bought marinara)
2 cups shredded mozzarella cheese
½ cup grated parmesan cheese

Steps:

  • Wash the eggplants and slice into approximately ½" - 1" inch rounds. Lay them on a cooling rack or paper towels and generously salt each side of the eggplant with kosher salt. Allow the eggplant to sit for 1 hour to sweat out any extra bitterness and moisture.
  • Once eggplants have had time to sweat, rinse them thoroughly with water to remove any excess salt and then pat them completely dry.
  • Preheat the oven to 400° and line two sheet pans with parchment paper or foil.
  • Crack both eggs into a shallow dish or bowl with the water and scramble them together with a fork or whisk.
  • In a separate shallow dish or bowl, mix together the panko breadcrumbs, italian seasoning, garlic powder, salt, and pepper.
  • Working with 1-2 slices at a time, dip the eggplant into the egg mixture and then into the breadcrumb mixture. Make sure to allow the excess egg mixture to drip off of the eggplant before transferring to the breadcrumbs. Press breadcrumbs into all sides of the eggplant to make sure they stick properly to form the crust around the entire eggplant slice.
  • Place breaded eggplant slices on the prepared sheet pans and spray or drizzle them lightly with olive oil. Bake in the preheated oven for 25-30 minutes until golden brown. Sheet pans may need to be rotated on the shelves halfway through baking to ensure all of the slices brown evenly.
  • In a 9x13 baking dish, spread approximately ½ cup of the italian gravy over the bottom of the pan. Layer half of the eggplant slices over the top of the sauce. Then spread 1 cup of the sauce over the eggplant and top with 1 cup of the mozzarella cheese and ¼ cup of the parmesan cheese. Repeat the second layer with the remaining eggplant slices, sauce, and cheeses.
  • Reduce oven temperature to 375° and bake uncovered for 20-30 minutes until cheese is melted and bubbly.

Nutrition Facts : ServingSize 1 square, Calories 240 kcal, Sugar 9 g, Sodium 1094 mg, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Carbohydrate 24 g, Fiber 6 g, Protein 15 g, Cholesterol 74 mg, UnsaturatedFat 4 g

BAKED EGGPLANT PARMESAN



Baked Eggplant Parmesan image

This baked eggplant parmesan recipe is a lightened-up version of the classic eggplant parmesan for a comforting dish you can feel good about. Perfectly cooked eggplant, flavorful tomato sauce, and extra gooey cheese come together for an instant hit!

Provided by Elaine Benoit

Categories     Main

Time 1h30m

Number Of Ingredients 15

1 large eggplant ((sliced in thin pieces))
2 eggs
.50 cup Italian breadcrumbs
.50 cup Panko breadcrumbs
1/4 cup parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt
3 cups spaghetti sauce ((homemade or bottled))
1 1/2 cups mozzarella cheese ((or more), shredded)
1/2 cup parmesan cheese
6 slices mozzarella ((round))
olive oil for drizzling
1/4 teaspoon dried parsley ((to sprinkle on the last layer))

Steps:

  • Pre-heat oven to 375 degrees and line jelly roll pans with parchment paper.
  • Mix in a shallow bowl, breadcrumbs, parmesan cheese, basil, oregano, garlic powder and salt.
  • Whisk 2 eggs in another shallow bowl.
  • Dip eggplant first in eggs then in breadcrumb mixture, coating both sides and place on jelly roll pans.
  • Drizzle a small amount of oil on each round and bake for 20 minutes.
  • Flip rounds and drizzle more oil and cook for additional 10 minutes.
  • Take out of the oven and lower temperature to 350 degrees.
  • Cover the bottom of a baking pan, (9 x 9) or larger, with sauce and place eggplant on the sauce layer without overlapping the rounds.
  • Cover eggplant with sauce, mozzarella cheese and parmesan cheese.
  • Continue layering for 2 more layers, add slices of mozzarella on top and sprinkle some dried parsley over all.
  • Bake for 35 - 40 minutes uncovered (38 minutes in my oven).
  • Serve
  • Eat
  • Enjoy

Nutrition Facts : ServingSize 1 square, Calories 198 kcal, Carbohydrate 15 g, Protein 11 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 57 mg, Sodium 936 mg, Fiber 3 g, Sugar 6 g

NO-FRY SHEET-PAN EGGPLANT PARMESAN



No-Fry Sheet-Pan Eggplant Parmesan image

Skip the messy process of frying eggplant and bake it on a sheet pan instead. The thick slices get the same crisp exterior and soft interior, but you'll use a lot less oil.Click here to watch how to make this recipe.

Provided by Food Network Canada

Categories     cheese,Healthy,Italian,Main,tomatoes,vegetables

Time 1h

Yield 6-8 servings

Number Of Ingredients 12

4 Tbsp olive oil
2 cloves garlic, thinly sliced
1 28-oz can crushed tomatoes
¼ tsp crushed red pepper flakes
Kosher salt
⅓ cup fresh basil leaves, chopped plus more torn leaves for serving
1 ½ lbs eggplant, (1 medium-large) sliced into ½ inch - thick rounds
⅓ cup all-purpose flour
2 eggs, beaten
¾ cup italian-style breadcrumbs
1 lb(s) fresh mozzarella, thinly sliced
¼ cup grated parmesan

Steps:

  • Preheat the oven to 450ºF.
  • Put 2 tablespoons olive oil and the garlic in a large skillet and place over medium heat. When the garlic sizzles and its edges start to brown, add the tomatoes, red pepper flakes and 3/4 teaspoon salt. Bring to a simmer and continue to cook, stirring occasionally, until the sauce thickens, about 8 minutes. Remove from heat and stir in the chopped basil.
  • Heat an 18-by-13-inch sheet pan in the oven for at least 10 minutes while you bread the eggplant. Line up 3 shallow dishes; fill one with the flour, one with the beaten eggs, and one with the breadcrumbs. Sprinkle both sides of the eggplant slices with salt. Dredge an eggplant slice in the flour (tapping off excess), then dip in the egg, and finally dredge it in the breadcrumbs. Repeat with the remaining eggplant.
  • When all the eggplant slices are breaded, carefully remove the heated sheet pan from the oven and brush it with 2 tablespoons olive oil. Place the eggplant on the sheet pan in a single layer. Bake until the undersides are crisp and browned, 8 to 10 minutes, then flip the slices and continue baking until they are golden on the second side, 8 to 10 minutes more.
  • Top the baked eggplant with the tomato sauce, mozzarella and Parmesan. Return the pan to the oven and bake, rotating halfway through, until the cheese melts and browns and the sauce is bubbly, 20 to 25 minutes. Top with torn basil before serving.

EGGPLANT PARMESAN



Eggplant Parmesan image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h15m

Yield about 4 to 6 main course servi

Number Of Ingredients 22

2 medium eggplant (about 2 1/4 pounds), cut into 1/2-inch-thick round slices
Kosher salt, as needed, plus 1 tablespoon
5 cups fresh breadcrumbs
1 tablespoon dried oregano
1 tablespoon dried thyme
Freshly ground black pepper
Vegetable oil for frying
All-purpose flour for dredging
6 large eggs, beaten
2 tablespoons whole milk
Olive oil, as needed
7 cups QUICK MARINARA SAUCE, recipe follows
2/3 cup grated Parmesan, divided
1 pound fresh mozzarella, thinly sliced
3 tablespoons extra-virgin olive oil
1/2 medium onion, diced (about 1/3 cup)
5 cloves garlic, chopped
7 cups whole, peeled, canned tomatoes in puree (about two 28-ounce can), roughly chopped
2 sprigs of fresh thyme
2 sprigs of fresh basil
1 tablespoon kosher salt
Freshly ground black pepper

Steps:

  • Arrange the eggplant slices on several baking sheets and sprinkle generously all over with kosher salt. Set aside to let the bitter juices weep from the eggplant, about 1 hour.
  • Transfer the eggplant to a colander in the sink, and rinse well under cold running water. Transfer eggplant to a work surface and blot very dry with paper towels.
  • In a large bowl, whisk together the 1 1/2 teaspoons salt, breadcrumbs, oregano, thyme, and season with pepper.
  • Place the flour in a medium lipped plate or bowl. In another medium bowl, whisk the egg and milk together. Dredge an eggplant slice in the flour, then dip it in the egg, and finally dredge it in the breadcrumb mixture. Shake off any excess breading and transfer the eggplant to a baking sheet. Repeat with the remaining eggplant.
  • In a large straight-sided skillet, pour the oil to a depth of 1/2 inch. Heat the oil over medium heat until it registers 400 degrees F on a deep frying thermometer. (The oil must be heated to 400 degrees F. so that the breaded eggplant, when added, will drop the temperature of the oil to the proper frying temperature of 375 degrees F.)
  • Working in small batches, fry the eggplant slices, turning once, until golden brown, about 3 minutes per batch. Using tongs, transfer to a paper towel-lined baking sheet and season with salt to taste. Repeat with the remaining eggplant.
  • Preheat the oven to 400 degrees F. Lightly brush a 15 x 10- x 2-inch-baking dish with olive oil. Cover the bottom of the baking dish with 1/3 of the marinara sauce and arrange half of the eggplant over the sauce. Cover the eggplant with another 1/3 of the sauce. Scatter half of the Parmesan and half of the mozzarella over the sauced eggplant. Repeat with the remaining eggplant, sauce, Parmesan, and mozzarella. Bake until hot and just beginning to brown, about 30 minutes. Serve immediately.
  • Heat the oil in a medium saucepan over medium-high heat. Saute the onion and garlic, stirring, until lightly browned, about 3 minutes. Add the tomatoes and the herb sprigs and bring to a boil. Lower the heat and simmer, covered, for 10 minutes.
  • Remove and discard the herb sprigs. Stir in the salt and season with pepper to taste. Use immediately, store covered in the refrigerator for up to 3 days, or freeze for up to 2 months.
  • Yield: about 3 1/2 cups
  • Copyright 2001 Television Food Network, G.P. All rights reserved

NO-FRY EGGPLANT PARMESAN FOR TWO



No-Fry Eggplant Parmesan for Two image

This was on the Today show a few years ago and my husband LOVED it (after whining about not getting any meat in his lasagna).

Provided by herby

Categories     One Dish Meal

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 11

2 baby eggplants
1 teaspoon salt
3 tablespoons olive oil
1 small onion
1 large garlic clove, minced
1 teaspoon chopped fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon chopped fresh basil or 1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 (14 1/2 ounce) can diced tomatoes
2 ounces parmigiano-reggiano cheese, shaved
1/4 teaspoon grated nutmeg

Steps:

  • Peel and cut eggplant into 1/2 inch thick slices. Sprinkle eggplant slices with 1/2 teaspoon of the salt. Stack them vertically in a colander, or lay them out on paper towels to drain. If they're laid on paper towels, they should be turned once in a while. Let stand for 30 minutes and then blot dry with clean paper towels. Meanwhile, position the rack in the center of the oven and preheat the oven 400 degrees Fahrenheit.
  • Rub 2 tablespoons of olive oil into the eggplant slices, place them on a lipped baking sheet to catch any drips, and bake for 15 minutes. Turn and bake for about 15 additional minutes, or until lightly browned. Remove from the oven and set aside; reduce oven temperature to 350 degrees.
  • Heat a medium skillet over medium heat. Swirl in the remaining 1 tablespoon of olive oil, then add the onion (diced) and soften for 2 minutes, stirring frequently. Stir in the minced garlic, oregano, basil, pepper and the remaining ½ teaspoon salt. Cook for 30 seconds, stirring constantly; then raise the heat to medium-high, pour in the tomatoes with their juice, and bring the sauce to a simmer. Cover, reduced the heat to low, and simmer for 20 minutes, until thickened. The dish can be made in advance up to this point. Cover the eggplant slices and the sauce and refrigerate separately for up to 24 hours; allow both to come back to room temperature before proceeding with the dish.
  • Layer the following in this order in a 6-cup casserole dish or an 8-inch square baking pan; one-third of the tomato sauce, half the eggplant slices, half the cheese slices, 1/8 teaspoon grated nutmeg, half of the remaining tomato sauce, the remaining eggplant slices, the remaining cheese shavings, and the remaining tomato sauce. You may have to cut the eggplant slices to make them fit in one layer, or you may have to overlap them a bit.
  • Bake for 30 minutes, or until thickened and bubbly. Let stand at room temperature for 5 minutes before serving.

Nutrition Facts : Calories 505, Fat 29.7, SaturatedFat 8.1, Cholesterol 20.6, Sodium 2106.4, Carbohydrate 50.2, Fiber 22.6, Sugar 22.2, Protein 18.6

RAGÚ® NO-FRYING EGGPLANT PARMESAN



RAGÚ® No-Frying Eggplant Parmesan image

Breaded eggplant slices are baked then layered with lots of cheese and sauce for a delicious, family-favorite dinner.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 1h35m

Yield 6

Number Of Ingredients 7

2 cups plain dry bread crumbs
2 medium eggplants, peeled and cut into 1/4-inch-thick slices
4 large eggs, beaten with
3 tablespoons water
1 (24 ounce) jar RAGÚ® Old World Style® Traditional Sauce
½ cup reduced-fat grated Parmesan cheese
1 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F. Place bread crumbs in medium bowl.
  • Dip eggplant slices in egg mixture, then bread crumbs. Arrange eggplant slices in single layer on lightly oiled baking sheets. Bake until eggplant is golden, about 25 minutes.
  • Evenly spread 1 cup Sauce in 13 x 9-inch baking dish. Layer ½ of the baked eggplant slices, then 1 cup Sauce and 1/4 cup Parmesan cheese; repeat layers. Cover with aluminum foil and bake 45 minutes.
  • Remove foil and sprinkle with mozzarella cheese. Bake uncovered until cheese is melted, about 10 minutes.

FARMER'S MARKET, NO FRY, EGGPLANT PARMESAN



Farmer's Market, No Fry, Eggplant Parmesan image

Just visit your local farmer's market this time of year to pick up almost everything you need for this fresh tasting eggplant parm. The idea here is add whatever ingredients look fresh at the market.

Provided by Vicki in CT

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 16

1 small eggplant
2 lbs roma tomatoes, peeled and chopped
1 tablespoon garlic, chopped
2 bell peppers, diced (select whatever looks good, either bell or hot or a combination-I prefer hot as bell can be bitter)
1 tablespoon olive oil (or more)
2 tablespoons red wine
1/2 teaspoon hot pepper flakes
1/2 teaspoon dried oregano
8 -10 basil leaves, torn
salt, to taste
1 egg, lightly beaten
flour
seasoned bread crumbs
salt
mozzarella cheese, good quality fresh
shaved parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Slice eggplant into 1/2 inch rounds. Salt both sides and set on paper towels to drain moisture. Let set for 30 minutes. Blot dry.
  • Meanwhile, heat oil to medium and saute peppers, pepper flakes, and garlic. Heat until limp. Add wine. Reduce. Add tomatoes and oregano.
  • Stir and simmer for 10 minutes. Stir in basil. Season to taste with salt.
  • While tomatoes are cooking, dip eggplant into flour and shake off excess. Discard flour. In same bowl add breadcrumbs. Dip flour coated eggplant into beaten egg, then bread crumbs.
  • Place in single layer on cookie sheet, or better yet a cookie drying grate on top of a cookie sheet. Bake at 375°F for 25 minutes until crisp.
  • Using a loaf pan sprayed with Pam, layer a spoonful of sauce. Top with a layer of cooked eggplant. Spread more sauce and top with more eggplant. (I get three slices of eggplant per layer).
  • Top with mozzarella then another layer of sauce. Top with more eggplant, then cheese then sauce. Repeat one more time giving you four layers. Top with remaining sauce.
  • Bake for 20 minutes.
  • Top with good quality parmesan. Bake 10 more minutes. Remove from oven and let set for 10 minutes. Cut into four sections of layers.

Nutrition Facts : Calories 144.4, Fat 5.4, SaturatedFat 1, Cholesterol 46.5, Sodium 34.6, Carbohydrate 20.6, Fiber 8.6, Sugar 10.8, Protein 5.8

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From minimalistbaker.com


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Preheat the oven to 425 (220 C) degrees. Have a large rimmed rectangular sheet pan and a large baking dish ready. Peel the eggplant, or partially peel, leaving stripes of skin here and there. Slice into ¼ inch-thick circles. Whisk the egg whites in a large bowl with the oregano, salt and pepper.
From familystylefood.com


10 BEST EGGPLANT PARMESAN WITHOUT MOZZARELLA RECIPES | YUMMLY
freshly grated Parmesan, salt, eggplant, garlic, olive oil, plum tomatoes and 2 more Easy Eggplant Parmesan Nap Time Creations eggplant, sauce, paprika, panko style breadcrumbs, olive oil and 3 more
From yummly.com


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