CRUSTLESS BROCCOLI QUICHE
Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 1h25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
- Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
- Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
- Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.
Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg
CRUSTLESS BROCCOLI AND CHEESE QUICHE
Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.
Provided by DrGaellon
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
- Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
- Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
- Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5
CRUSTLESS BROCCOLI-CHEDDAR QUICHES
Breakfast for one? In these individual quiches, broccoli gives the creamy cheddar and egg a nice crunch; eliminating the crust cuts down on baking time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.
- In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.
- Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.
Nutrition Facts : Calories 266 g, Fat 19 g, Fiber 1 g, Protein 17 g
SIMPLE CRUSTLESS BROCCOLI QUICHE
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Provided by Chef Kate
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
NO CRUST BROCCOLI QUICHE
Make and share this No Crust Broccoli Quiche recipe from Food.com.
Provided by Tebo3759
Categories Savory Pies
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook broccoli until tender but crisp.
- Spread broccoli, mushrooms, cheese& onion over a greased 9 inch pie plate.
- Combine buscuit mix, basil& pepper in a bowl.
- Blend eggs and milk together and add to dry ingredients.
- Pour over vegetable mixture in pie plate.
- Bake at 375 for 25-30 minutes.
- Let stand 5 minutes and serve.
NO-CRUST BROCCOLI QUICHE
Great with a salad for lunch. Reheats very well. Don't replace the swiss, and don't forget the parmesan/mayo topping. Trust me, they MAKE the dish!
Provided by Chef Heather
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- In a medium bowl, combine broccoli, eggs, milk and spices.
- Spray a shallow 2 quart casserole (or 2 pie plates) with nonstick cooking spray.
- Pour egg mixture into casserole and sprinkle with swiss cheese.
- Bake 35 minutes, or until a knife, inserted in the center, comes out clean.
- In a small bowl combine mayonnaise and parmesan cheese.
- Spread over the quiche and return to the oven.
- Bake until lightly browned, about 5 minutes.
- Remove from oven and allow to set for 10-15 minutes.
BROCCOLI QUICHE - NO CRUST
Make and share this Broccoli Quiche - No Crust recipe from Food.com.
Provided by David Hawkins
Categories Breakfast
Time 40m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 350.
- Chop broccoli into bite sized pieces.
- Microwave broccoli with 1 teaspoon or so of water to soften slightly, about 1 to 1.5 minutes on high.
- Dice onions and peppers.
- Cut 1 sausage link into small cubes.
- Saute onions, peppers, and sausage in frying pan with pat of butter.
- Spray glass pie dish with non stick spray of your choice.
- Put Broccoli on the bottom of the pie dish.
- Add sauteed ingredients on top and spread out evenly.
- Blend the eggs, spices and Parmesan cheese together.
- Pour mixture over the vegetables and make sure it spreads evenly.
- Bake for about 30 minutes or until top begins to brown.
- Let rest for about 5 minutes or more before slicing and serving.
Nutrition Facts : Calories 124.1, Fat 7.7, SaturatedFat 3.3, Cholesterol 193.8, Sodium 498.6, Carbohydrate 3.7, Fiber 1, Sugar 0.8, Protein 10.1
EASY CRUSTLESS QUICHE
Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 55m
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
- Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
- Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
- Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.
Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium
CHEESY BROCCOLI QUICHE
Delicious quiche! You can easily blanch frozen broccoli florets by simply running it under very hot water for a few minutes.
Provided by ChipotleChick
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Brush frozen crust with egg yolk and prick thoroughly with a fork.
- Prebake according to package instructions.
- Saute the onion and garlic in olive oil until soft.
- Mix the eggs, half and half, salt, pepper, and nutmeg.
- Spread the onion, broccoli, and cheese on the bottom of the pie crust.
- Pour in the egg mixture.
- Bake at 375 for 25-30 minutes, or until set and browned.
Nutrition Facts : Calories 247.5, Fat 17.9, SaturatedFat 7.6, Cholesterol 107.2, Sodium 343, Carbohydrate 13.6, Fiber 0.9, Sugar 0.6, Protein 8.4
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