NO-BREAD ITALIAN SUBS
All the delicious flavors of an Italian sub, minus the carbs.
Categories no bread italian subs italian sub no bread gluten free lunch Low Carb lunch Best low-carb meals low carb Italian food healthy sandwich
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Make creamy Italian dressing: In a small bowl, whisk together mayo, vinegar, oil, garlic, and Italian seasoning until emulsified.
- Assemble sandwiches: Layer a slice of ham, two pieces salami, two slices pepperoni, and a slice of provolone.
- Add a handful of romaine and a few roasted red peppers in the middle. Drizzle with creamy Italian dressing, then roll up and serve. Repeat with remaining ingredients until you have 6 roll-ups.
Nutrition Facts : Calories 390 calories
ITALIAN SUBS
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Soak the onion slices in a large bowl of cold water, 15 minutes.
- Meanwhile, split the bread lengthwise, then pull out some of the bread from the inside. Drizzle 2 tablespoons each vinegar and olive oil on the bottom half. Season with salt and pepper.
- Layer the cheese and meat on the bottom half of the bread. Drain the onion and pat dry. Top the meat with the onion, lettuce, pepperoncini (if using) and tomatoes. Drizzle with 2 tablespoons each vinegar and olive oil and sprinkle with the oregano. Season generously with salt and pepper.
- Drizzle the cut side of the bread top with the remaining 1 tablespoon each vinegar and olive oil, then place on top of the sandwich. Cut into 4 pieces.
ITALIAN SUBS
Fast, easy, sub sandwich from Grey Poupon Simply Delicious Recipes. We usually use hoagie buns so everyone can build their own.
Provided by lazyme
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl, whisk salad dressing, mustard and oregano until blended.
- Spread dressing mixture over cut sides of bread.
- Place half the lettuce on bottom half of bread; top with layers of ham, salami, pepper strips, cheese, onion and remaining lettuce. Replace bread top; slice and serve.
Nutrition Facts : Calories 383, Fat 19.9, SaturatedFat 7.5, Cholesterol 48, Sodium 1825.1, Carbohydrate 32.1, Fiber 2.7, Sugar 3, Protein 18.6
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