No Bake Oatmeal Protein Bars Food
NO-BAKE OATMEAL PROTEIN BARS
Easy to make No-Bake Oatmeal Protein Bars that are gluten free, refined sugar free, and SO GOOD! These delicious bars are full of flavor and healthy ingredients, plus they are so easy to adapt and can easily be made vegan. Make this protein bars recipe in 10 minutes or less for a healthy protein snack!
Provided by Christine McMichael
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix the almond butter and honey in a large mixing bowl.
- Add in the rolled oats and mix.
- Add in the protein powder and chocolate chips.
- Mix until evenly combined.
- Press the mixture into an 8x8 inch pan lined with parchment paper.
- Place in the freezer for about 1 hour.
- Cut into rectangular bars or squares.
- Enjoy!
Nutrition Facts : Calories 259 kcal, Carbohydrate 29 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 16 mg, Fiber 3 g, Sugar 17 g, UnsaturatedFat 9 g, ServingSize 1 serving
CHEWY OATMEAL PROTEIN BALLS
Steps:
- In a food processor or high-powered blender, pulse all of ingredients together until combined. The texture should be sticky and able to hold together if you pinch between your fingers. Add additional maple syrup if more moisture is needed.
- Use small cookie scoop to measure dough and form ball between hands. Place on sheet pan lined with parchment paper and refrigerate for 30 minutes before enjoying.
- Keep stored in refrigerator or freezer in sealed container.
Nutrition Facts : Calories 113 kcal, Carbohydrate 13.7 g, Protein 3.1 g, Fat 5.1 g, Sodium 1.7 mg, Sugar 5.7 g, ServingSize 1 serving
OATMEAL RAISIN PROTEIN BARS
Make and share this Oatmeal Raisin Protein Bars recipe from Food.com.
Provided by chandlersavage
Categories Lunch/Snacks
Time 40m
Yield 10 bars, 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Mix dry ingredients in a mixing bowl, then mix in milk and eggs.
- Pour ingredients into an oiled 8x8" baking pan.
- Bake for 30-35 minutes.
Nutrition Facts : Calories 210.4, Fat 9.3, SaturatedFat 1.9, Cholesterol 47.4, Sodium 34.2, Carbohydrate 26.4, Fiber 4.1, Sugar 6.4, Protein 7.8
NO-COOK PROTEIN BARS
Make and share this No-Cook Protein Bars recipe from Food.com.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 1h10m
Yield 9 no-cook protein bars, 9 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.
- In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.
- In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.
- Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.
- Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.
Nutrition Facts : Calories 221.4, Fat 9.2, SaturatedFat 1.8, Cholesterol 2.7, Sodium 76.6, Carbohydrate 26, Fiber 3.1, Sugar 13.2, Protein 10.9
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO-BAKE PEANUT BUTTER OATMEAL BARS
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 servings.
Number Of Ingredients 3
Steps:
- In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
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