No Added Sugar Blueberry Sauce Food

HEALTHY BLUEBERRY SAUCE

Steps:

• Place 1 1/2 cup blueberries into a small saucepan. Add 1/2 cup of water, maple syrup, cinnamon, lemon juice, vanilla extract, and a pinch of salt. Mix and start heating the blueberries over medium heat.
• In the meantime, dissolve the arrowroot powder in 2 tablespoons of water.
• When the blueberries start to simmer, cook them for 1 minute stirring occasionally.
• To add the dissolved arrowroot powder, pour it slowly into the saucepan making sure to constantly stir the blueberries.
• Add the rest of the blueberries (1 1/2 cup). Mix and bring the sauce to a simmer. Cook for 10 more seconds and take off the heat.

SUGAR-FREE CINNAMON BLUEBERRY SAUCE

Steps:

• Place clean blueberries in a medium saucepan with 1/4 cup of water over medium heat. Fold in Truvia, cinnamon and lemon juice. Bring to a boil. In a separate small dish whisk together until smooth the berry juice and cornstarch (optional). Add the slurry to the berry mixture and cook until the sauce thickens up (3-4 minutes). Remove from heat and stir in almond extract.

NO ADDED SUGAR BLUEBERRY SAUCE

Steps:

• In a medium saucepan over medium heat, add blueberries, 1/2 cup of water, and sweetener. Stir frequently, cook for 5-10 minutes until bubbling.
• Smash some of the blueberries with a fork if desired
• In a small bowl, whisk the arrowroot with 2 tablespoons of cold water.
• Remove the saucepan from heat and slowly stir the arrowroot mixture into the blueberries.
• If needed, simmer the sauce for about 5 minutes to thicken.
• Remove from heat and gently stir in extract and serve.

CRANBERRY SAUCE (NO SUGAR ADDED)

Steps:

• Combine cranberries, juice concentrate, and flour in a pot.
• Cover and simmer 5-10 minutes on medium heat until most of the berries have burst and sauce thickens.
• Stir in zest and/or walnuts and serve.