Nine A Day Salad Food

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NINE A DAY SALAD



Nine a Day Salad image

From the 12 Best Foods Cookbook by Dana Jacobi, with a few tweaks from me. Cook time does not include marinating time.

Provided by smellyvegetarian

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 19

2 tablespoons cider vinegar
1 teaspoon lemon juice
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 garlic clove, chopped
1 teaspoon salt
1 tablespoon olive oil
black pepper
1 cup broccoli floret (or cauliflower)
4 green pepper rings
4 red bell pepper rings
2 slices onions
1/2 cup chickpeas (or black beans)
1/2 cup carrot, sliced
1/2 cup zucchini, sliced
1/4 cup mushroom, sliced
8 cherry tomatoes
2 cups spinach
2 tablespoons slivered almonds

Steps:

  • In a 10-cup plastic container, combine vinegar through salt. Shake gently to combine.
  • Add the oil and black pepper. Cover tightly and shake vigorously to blend.
  • Ideally you'll want to set this aside for an hour to allow the flavors to meld.
  • Combine salad ingredients to the container. Cover and shake vigorously to coat. Serve immediately or marinate for 2-24 hours in the refrigerator.
  • Garnish with almonds to serve.

Nutrition Facts : Calories 119.9, Fat 5.7, SaturatedFat 0.7, Sodium 703.5, Carbohydrate 14.6, Fiber 3.7, Sugar 3.2, Protein 4.3

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