New Millenium Salad With Tropical Dressing Food

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

Tropical Salad with Pineapple Vinaigrette image

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

Ingredients

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

NEW MILLENIUM SALAD WITH TROPICAL DRESSING

New Millenium Salad With Tropical Dressing image

This incredibly easy salad and dressing are a refreshing combination and a great way to enjoy the bounty of summer while increasing your intake of healthy raw fruits and vegetables. This recipe can be found in my book "Beautiful on Raw; Uncooked Creations" available on my website.

Provided by RawFood

Categories Salad Dressings

Time 15m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

2 cups baby greens
1 cup jicama, shredded
1 cup butternut squash, shredded
1 cup zucchini, shredded
1 pint cherry tomatoes
1 cup pineapple, cubed
1 cup mango, peeled and sliced
1 cup papaya, sliced
1 tablespoon fresh ginger
1 small lemon, juiced
sea salt

Steps:

Place the first three shredded ingredients on top of the baby greens. As an alternative, you may prefer, instead of shredding, to make long strips of each using your vegetable peeler for an even more eye-pleasing presentation.
Arrange the cherry tomatoes on the plate in a decorative way. Serve this salad with Tropical Dressing, which is made by simply blending the remaining ingredients in a blender until smooth. Transfer the dressing to a small pitcher until serving time, then drizzle over the salad.
Serves 1.

Nutrition Facts : Calories 448.5, Fat 2.3, SaturatedFat 0.5, Sodium 51.2, Carbohydrate 117.7, Fiber 27, Sugar 62.5, Protein 10.4

CREAMY TROPICAL FRUIT SALAD

Creamy Tropical Fruit Salad image

I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cans (15-1/4 ounces each) mixed tropical fruit, drained
1 can (11 ounces) mandarin oranges, drained
1 medium banana, sliced
1 cup miniature marshmallows
1-1/2 cups vanilla yogurt
1/4 cup sweetened shredded coconut
1/4 cup slivered almonds, toasted

Steps:

In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.

Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.

SUPER SIMPLE TROPICAL DRESSING

Super Simple Tropical Dressing image

I love making my own dressings because even if they contain the same amount of fat at least they don't have added chemicals and preservatives. This own is very easy and refreshing. Serve over salad greens. Yummy!!

Provided by Lisa Lou Who

Categories Salad Dressings

Time 10m

Yield 4 cups, 64 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups pineapple juice
3/4 cup red wine vinegar (plus an additional)
3 tablespoons red wine vinegar
1 1/4 cups olive oil
1 teaspoon pepper
2 teaspoons salt
1 cup sugar

Steps:

Combine all ingredients and chill.
Shake well before serving.

Nutrition Facts : Calories 52.1, Fat 4.2, SaturatedFat 0.6, Sodium 72.9, Carbohydrate 3.8, Sugar 3.6

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New Millenium Salad With Tropical Dressing Food

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

NEW MILLENIUM SALAD WITH TROPICAL DRESSING

This incredibly easy salad and dressing are a refreshing combination and a great way to enjoy the bounty of summer while increasing your intake of healthy raw fruits and vegetables. This recipe can be found in my book "Beautiful on Raw; Uncooked Creations" available on my website.

CREAMY TROPICAL FRUIT SALAD

I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois

SUPER SIMPLE TROPICAL DRESSING

I love making my own dressings because even if they contain the same amount of fat at least they don't have added chemicals and preservatives. This own is very easy and refreshing. Serve over salad greens. Yummy!!

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