Myt Mug Applesauce Cake Food

APPLE CINNAMON MUG CAKE (MICROWAVE)

Apple Cinnamon Mug Cake (Microwave) image

This is an adaptation of recipe #58189 that can be made one serving at a time in the microwave. It does not contain eggs or dairy.

Provided by Ransomed by Fire

Categories Dessert

Time 6m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons self-rising flour
1 tablespoon dark brown sugar
1 tablespoon granulated sugar
1/4 teaspoon cinnamon
1 tablespoon applesauce
1 tablespoon water
1 tablespoon vegetable oil

Steps:

Mix dry ingredients in an 8-oz. microwave safe mug.
Add applesauce, water and vegetable oil, and mix well.
Microwave on high for one minute or until done. (Times may vary.).

APPLESAUCE CINNAMON MICROWAVE MUG CAKE

Applesauce Cinnamon Microwave Mug Cake image

A very simple and fast mug cake that is better for you! The recipe is quite forgiving-- I usually eyeball the amounts instead of measuring them out.

Provided by francoroni

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons applesauce
3 tablespoons maple syrup (or sugar)
3 tablespoons flour (I use rice flour for gluten free cake)
1/2 teaspoon cinnamon
1/2 teaspoon vanilla

Steps:

Mix all ingredients in a mug.
Microwave on high for 2:22.

Nutrition Facts : Calories 285.5, Fat 0.4, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 68.6, Fiber 1.9, Sugar 36.6, Protein 2.6

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