Myt Mug Applesauce Cake Food

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APPLE CINNAMON MUG CAKE (MICROWAVE)



Apple Cinnamon Mug Cake (Microwave) image

This is an adaptation of recipe #58189 that can be made one serving at a time in the microwave. It does not contain eggs or dairy.

Provided by Ransomed by Fire

Categories     Dessert

Time 6m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

3 tablespoons self-rising flour
1 tablespoon dark brown sugar
1 tablespoon granulated sugar
1/4 teaspoon cinnamon
1 tablespoon applesauce
1 tablespoon water
1 tablespoon vegetable oil

Steps:

  • Mix dry ingredients in an 8-oz. microwave safe mug.
  • Add applesauce, water and vegetable oil, and mix well.
  • Microwave on high for one minute or until done. (Times may vary.).

APPLESAUCE CINNAMON MICROWAVE MUG CAKE



Applesauce Cinnamon Microwave Mug Cake image

A very simple and fast mug cake that is better for you! The recipe is quite forgiving-- I usually eyeball the amounts instead of measuring them out.

Provided by francoroni

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons applesauce
3 tablespoons maple syrup (or sugar)
3 tablespoons flour (I use rice flour for gluten free cake)
1/2 teaspoon cinnamon
1/2 teaspoon vanilla

Steps:

  • Mix all ingredients in a mug.
  • Microwave on high for 2:22.

Nutrition Facts : Calories 285.5, Fat 0.4, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 68.6, Fiber 1.9, Sugar 36.6, Protein 2.6

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