My Moms Vegan Escarole Bean Soup Food

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ESCAROLE AND BEAN SOUP



Escarole and Bean Soup image

Provided by Giada De Laurentiis

Time 22m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons olive oil
2 garlic cloves, chopped
1 pound escarole, chopped
Salt
4 cups low-salt chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
1 (1-ounce) piece Parmesan
Freshly ground black pepper
6 teaspoons extra-virgin olive oil
Serving suggestion: crusty bread

Steps:

  • Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the escarole and saute until wilted, about 2 minutes. Add a pinch of salt. Add the chicken broth, beans, and Parmesan cheese. Cover and simmer until the beans are heated through, about 5 minutes. Season with salt and pepper, to taste.
  • Ladle the soup into 6 bowls. Drizzle 1 teaspoon extra-virgin olive oil over each. Serve with crusty bread.

ESCAROLE AND BEAN SOUP - GIADA DE LAURENTIIS



Escarole and Bean Soup - Giada De Laurentiis image

Featured on Giada De Laurentiis' FoodTV show, "Everyday Italian." Simple, easy, delicious, and soothing!

Provided by Julesong

Categories     Lunch/Snacks

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
2 cloves garlic, minced
1 lb escarole, chopped roughly
1 pinch salt
4 cups unsalted chicken stock
1 (15 ounce) can cannellini beans, drained and rinsed
1 ounce parmesan cheese, chunk (not grated)
salt & freshly ground black pepper, to taste
6 teaspoons extra virgin olive oil, for garnish

Steps:

  • In a large heavy pot over medium temperature, heat the olive oil then add the garlic and sauté until just fragrant (about 15 seconds).
  • Add the escarole to the pot, stir, and sauté it until it has wilted, about 2 minutes; add a pinch of salt.
  • Stir in the broth, beans, and the piece of Parmesan, then cover and let simmer for 5 minutes.
  • Season with salt and freshly ground pepper, to taste, then pour into the serving bowls.
  • Drizzle each serving with a teaspoon of olive oil, and serve with slices of good, crusty Italian bread.

Nutrition Facts : Calories 238.4, Fat 11.7, SaturatedFat 2.5, Cholesterol 4.2, Sodium 167.5, Carbohydrate 22.8, Fiber 6.8, Sugar 0.7, Protein 12.9

V8 ESCAROLE AND WHITE BEAN SOUP



V8 Escarole and White Bean Soup image

Recipe from First Magazine 11/3/08. This recipe can easily be made vegetarian by substituting the chicken bouillon for a veggie version and then could be vegan by eliminating the cheese!

Provided by januarybride

Categories     Clear Soup

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups water
1 (19 ounce) can cannellini beans, drained
2 chicken bouillon cubes
1 cup vegetable juice
1 cup chopped onion
1 cup chopped carrot
2 tablespoons chopped garlic
1/2 teaspoon italian seasoning
4 cups chopped escarole
1/2 cup parmesan cheese

Steps:

  • In a large saucepot, add 1st eight items and simmer on medium-low for 20 minutes.
  • Add escarole and cool 3 minutes, or until wilted.
  • Stir in cheese and serve.
  • Garnish with fresh parsley and/or additional Parmesan cheese.

Nutrition Facts : Calories 300.7, Fat 4.6, SaturatedFat 2.4, Cholesterol 11.3, Sodium 769.7, Carbohydrate 47.1, Fiber 11.9, Sugar 6.1, Protein 20.1

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