My Low Fat Chicken Pesto Pasta Food

MY LOW-FAT CHICKEN PESTO PASTA

Steps:

• Bring a large pot of salted water to a boil.
• Add the rigatoni and cook according to package directions and drain.
• While pasta is cooking, combine the garlic, and sour cream in the bowl of a food processor, and pulse uintil the garlic is finely chopped.
• Add the basil, parsley, crushed red papper, 1$ cup of the parmigiano reggiano and pine nuts.
• Puree until the sauce is smooth and season with salt and pepper to taste and set aside.
• In a large bowl, toss the pasta,chicken and tomatoes with the pesto.
• Season with salt and pepper to taste, if desired.
• Top the pasta with the remaining cheese and serve.

PESTO CHICKEN AND PASTA

Steps:

• Heat oil in large nonstick skillet on medium heat. Add chicken and garlic; cook and stir 4 to 5 min. or until chicken is evenly browned. Add peppers; cook 3 to 4 min. or until chicken is done, stirring frequently.
• Stir in pasta sauce and juice from 1 lemon half; top with cheese. Cover; cook on low heat 2 to 3 min. or until cheese is melted. Spoon over pasta.
• Serve with remaining lemon half, cut into wedges.

LOW FAT PESTO SAUCE

Steps:

• Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
• Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
• Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.

VERY LOW FAT PESTO PASTA

Steps:

• 1.boil water for pasta.
• 2.start cooking the pasta and while thats cooking start on your sauce.
• 3.in a small sauce pan on low heat add the becel ,flour and chicken bouilion cube,stir until flour is dissolved.
• 4.next add your 1 cup of water,and turn the heat to medium,stri until bouillion is dissolved.
• 5.next add garlic,pesto,oregano,basil,parsley,salt and pepper.keep it on medium until your pasta is done cooking.
• 6.when pasta is cooked strain and dump into a big serving dish.Take the sauce of the heat and add the white wine to it,stir well.
• 7.pour the sauce over your pasta,add to your pasta the fat free sour cream,fat free cream cheese and skim milk.
• 8.mix everything well,you should have a very thin sauce.
• 9.add cherry tomatoes and basil, mix well and serve!