My Favorite Smoothie Food
IMMUNE BOOSTING MULTI-COLORED BEET SMOOTHIES
This beet smoothie is one of my all-time superfood smoothies. Made with coconut milk, it is delicious, healthy and satisfying.
Provided by Aysegul Sanford
Categories Breakfast Smoothie
Time 10m
Number Of Ingredients 7
Steps:
- Place beets, coconut milk, banana, grapes, lime juice, spinach (or kale) and ice in a blender. Blend until smooth. Divide it in between 2 glasses and serve immediately.
Nutrition Facts : ServingSize 2 Glasses, Calories 587 kcal, Sugar 24 g, Sodium 114 mg, Fat 48 g, SaturatedFat 42 g, Carbohydrate 41 g, Fiber 9 g, Protein 8 g
MY FAVORITE SMOOTHIE
I drink these in the moring with my cereal and sometimes make them later in the day when I'm craving a sweet treat but don't want to eat sweet's. My kids LOVE them - I hope you do too! I have changed the fruit and flavour of yogurt - try peach and mango MMMmmmmm.
Provided by City_Gurl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine everything in a blender, give it a whirl until the fruit and ice cubes have been pureed, pour into a glass and enjoy.
Nutrition Facts : Calories 232, Fat 1, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 56.4, Fiber 4.5, Sugar 37.5, Protein 3.3
MY FAVORITE SMOOTHIE
This is my favorite morning smoothie before going to work. Low in sugar, contains alot of nutrition and sustains me for awhile.
Provided by Chef SukiKoda
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender EXCEPT sweetener.
- Blend til smooth.
- Add sweetener to taste.
Nutrition Facts : Calories 87.4, Fat 0.8, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 21.2, Fiber 6.4, Sugar 11.6, Protein 1.9
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