Multi Grain Pancakes Food

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MULTIGRAIN PANCAKES



Multigrain Pancakes image

Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.

Provided by 9KATIE9

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 25m

Yield 4

Number Of Ingredients 13

¼ cup whole wheat flour
¼ cup all-purpose flour
¼ cup rolled oats
¼ cup cornmeal
2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
½ teaspoon salt
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
2 tablespoons plain nonfat yogurt
2 tablespoons skim milk
2 tablespoons water

Steps:

  • In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
  • Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.

Nutrition Facts : Calories 119.8 calories, Carbohydrate 23.2 g, Cholesterol 0.3 mg, Fat 0.7 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 574.8 mg, Sugar 1.2 g

MULTIGRAIN PANCAKES



Multigrain Pancakes image

These multigrain pancakes are so light and fluffy that you'd never guess that they're healthy!

Provided by Kate @ I Heart Eating

Categories     Breakfast

Time 20m

Number Of Ingredients 10

1 cup water
2 tablespoons butter
1/3 cup multigrain hot cereal1
1 cup granola2
1 ½ cups milk3
1 large egg
1 cup all-purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt

Steps:

  • Add water and butter to a large saucepan and bring to a boil.
  • Remove from heat.
  • Stir in the multigrain cereal.
  • Let it sit for 10 minutes.
  • Stir in the granola.
  • Stir in the milk until combined.
  • Add the egg and stir to combine.
  • Stir in the flours, baking powder, and salt just until combined.
  • Heat your griddle or pan until hot.4
  • Grease the griddle or pan.
  • Drop 1/4 cup of batter onto the griddle or pan for each pancake.
  • Cook until the bubbles the form and begin to pop. The edges of the pancakes should look dry.
  • Flip and continue to cook until the other side is done.

Nutrition Facts : ServingSize 1 pancake, Calories 144 kcal, Carbohydrate 22 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 19 mg, Sodium 89 mg, Fiber 2 g, Sugar 4 g

MULTIGRAIN PANCAKES



Multigrain Pancakes image

My husband and I love the goodness of food prepared with whole grains. But our children are different-their idea of good bread is store-bought soft white sandwich bread. So I developed this to appeal to their love of sweet toppings while giving them a taste of whole-grain cooking.-Ann Harris, Lancaster, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 pancakes.

Number Of Ingredients 10

1/2 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup cornmeal
2 tablespoons sugar
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons butter, melted
Maple syrup

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, whisk the egg, buttermilk and butter. Stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 231 calories, Fat 8g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 575mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

WHOLE-GRAIN PANCAKES WITH EGGS AND BACON



Whole-Grain Pancakes With Eggs and Bacon image

Provided by Food Network Kitchen

Time 45m

Yield 6 servings

Number Of Ingredients 17

8 slices Canadian bacon
2 tablespoons maple syrup
3/4 cup old-fashioned oats
1/4 cup flaxseed
1 cup whole-wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 large eggs, separated
1 1/2 cups milk, at room temperature
3 tablespoons unsalted butter, melted, plus more for the skillet
3 tablespoons sugar
1/2 cup maple syrup
1/4 cup jam or jelly (any flavor)
6 to 8 large eggs
Kosher salt and freshly ground pepper
Unsalted butter, for the skillet
1/4 cup shredded low-fat cheddar or mozzarella cheese

Steps:

  • Make the bacon: Preheat the oven to 400 degrees F. Put the Canadian bacon on a baking sheet lined with aluminum foil and brush with 1 tablespoon maple syrup. Bake until golden and crisp, about 5 minutes per side; let cool slightly. Cut into strips and transfer to a bowl; toss with 1 tablespoon syrup and set aside. Reduce the oven temperature to 200 degrees F.
  • Make the pancakes: Pulse the oats and flaxseed in a blender or food processor until finely ground; transfer to a large bowl. Add the flour, baking powder and salt and whisk until combined. Whisk the 2 egg yolks and milk in a separate bowl; add to the dry ingredients along with the melted butter and whisk until just smooth. Beat the 2 egg whites and sugar in another bowl with a mixer until soft peaks form; fold into the batter until just combined.
  • Lightly butter a nonstick skillet and place over medium heat. Working in batches, add about 1/4 cup batter for each pancake; cook until bubbly on top, then flip and cook until golden brown on the other side, about 3 minutes per side. (Add more butter to the skillet between batches, if needed.) Transfer the pancakes to a baking sheet, cover loosely with aluminum foil and keep warm in the oven until ready to serve. Reserve the skillet for the eggs. Put 1/2 cup maple syrup and the jam in a microwave-safe bowl and microwave 1 minute, then stir to combine; keep warm.
  • Make the eggs: Whisk the eggs, 2 tablespoons water and a pinch each of salt and pepper in a bowl. Butter the skillet and return to medium heat. Add the egg mixture and cook, stirring with a rubber spatula, until set, about 4 minutes, adding the cheese halfway through. Divide the pancakes among plates; top with the flavored syrup, eggs and bacon.

Nutrition Facts : Calories 575 calorie, Fat 24 grams, SaturatedFat 10 grams, Cholesterol 356 milligrams, Sodium 1034 milligrams, Carbohydrate 65 grams, Fiber 4 grams, Protein 27 grams, Sugar 37 grams

HEARTY MULTIGRAIN PANCAKES



Hearty Multigrain Pancakes image

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! -Jeri Tirmenstein, Apache Junction, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 10

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Steps:

  • In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. If desired, serve with optional toppings.

Nutrition Facts : Calories 243 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 559mg sodium, Carbohydrate 40g carbohydrate (11g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

MULTI-GRAIN PANCAKES



Multi-Grain Pancakes image

I veganized the recipe for these pancakes from a health cookbook we had lying around the house. They're really good, and full of fiber.

Provided by oh_so_entertained

Categories     Breakfast

Time 25m

Yield 6-8 pancakes, 6-8 serving(s)

Number Of Ingredients 12

1 tablespoon flax seed
3 tablespoons warm water
1/2 cup all-purpose flour
2 tablespoons whole wheat flour
1/2 cup rolled oats
1/4 cup rye meal or 1/4 cup buckwheat flour
1 tablespoon sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/8 teaspoon salt
1 1/2 cups soymilk
2 tablespoons canola oil

Steps:

  • Finely grind the flaxseed in a spice mill or coffee grinder. Transfer to a bowl and whisk in the water until the mixture becomes gooey and gelatinous.
  • In large mixing bowl, stir together dry ingredients.
  • Whisk together wet ingredients, including flax mixture, separately.
  • Pour wet ingredients into the dry, stirring just to combine.
  • Heat nonstick griddle or skillet over medium-high heat about five minutes, or until water droplets bounce when splashed on it.
  • Pour batter on by the 1/4 cup, cooking approximately two minutes on each side.

Nutrition Facts : Calories 163.3, Fat 7.1, SaturatedFat 0.6, Sodium 383.9, Carbohydrate 20.2, Fiber 2.5, Sugar 2.6, Protein 5.6

MULTI-GRAIN PANCAKES



Multi-Grain Pancakes image

This is another recipe from my dear friend, Kelly. Her family, 2 kids included, love this recipe. It is the only pancakes she makes. The first half of the recipe makes a large amount of mix to store in the refrigerator. The directions follow to make a batch of about 8-10 pancakes. Kelly says that the pancakes come out fine using most any kind of milk. *****UPDATE: My family loves them! 2yr, 6yr, 10yr and 43yr old ate them up. Not the "healthy" wheat taste that scares my kids away. I used yellow corn meal, will use white next time to make them look even more like the usual pancakes. Thanks Kelly.

Provided by Jenny Frenny

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 cup oats
2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup wheat bran
1/4 cup toasted wheat germ
1/4 cup sugar
2 teaspoons baking powder
1 1/2 teaspoons salt
1 teaspoon baking soda
1 cup low-fat buttermilk
3 tablespoons vegetable oil
2 large eggs
1 1/2 cups whole wheat pancake mix

Steps:

  • Place oats in a food processor and process until smooth.
  • Add remaining ingredients and process until well blended.
  • Store in a tightly sealed container in the refrigerator.
  • To make a batch of pancakes, mix the buttermilk, vegetable oil, eggs and multi-grain mix together with a whisk until just mixed.
  • Prepare pancakes on hot griddle.

Nutrition Facts : Calories 453.2, Fat 11.3, SaturatedFat 2, Cholesterol 63.6, Sodium 1085, Carbohydrate 75.3, Fiber 6, Sugar 10.6, Protein 14.5

GOOD FOR YOU MULTI-GRAIN PANCAKES



Good for You Multi-Grain Pancakes image

I love pancakes and try to make them as healthy as possible, keeping them light and fluffy the way pancakes should be! I'm posting this recipe just the way I found it (courtesy of Mr. Breakfast Collection), but made a few quick substitutions for what I had on hand. I used 3 egg whites that I had in the fridge from another recipe. I also made my own buttermilk using skim milk and almost 1 T. lemon juice (let it sit 10 minutes before using). I ended up with 12 good-sized cakes and froze what we didn't eat for quick weekday breakfasts. Top with fruit, real maple syrup, sf syrup or honey...whatever you like!

Provided by DuChick

Categories     Breakfast

Time 18m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 11

3 eggs, lightly beaten (or egg substitute)
1 tablespoon brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup whole wheat flour
1/2 cup all-purpose white flour
1/4 cup rolled oats (oatmeal)
1/4 cup cornmeal
1/2 cup nonfat plain yogurt
3/4 cup low-fat buttermilk (or make your own with milk plus lemon juice)
1 tablespoon margarine or 1 tablespoon canola oil

Steps:

  • Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
  • In a separate bowl, mix together whole wheat flour, white flour, rolled oats and cornmeal.
  • Add yogurt, buttermilk and oil (or butter or margarine) to the egg mixture and stir.
  • Fold in the flour mixture just until blended. Don't overmix!
  • Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. (I always spray with Pam.) Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking one minute longer or until nicely browned.

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