Muffin In A Minute Food

ONE MINUTE MUFFINS

One Minute Muffins image

Make and share this One Minute Muffins recipe from Food.com.

Provided by PrairieHarpy

Categories Quick Breads

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons butter
1/4 cup flax seed meal
1/4 teaspoon baking powder
1 egg
1 g artificial sweetener (I prefer Splenda)

Steps:

In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
Microwave on high for 1 minute. Turn out and let cool.
Suggestions: Put cinnamon in it or tweak it with other syrup flavors.

Nutrition Facts : Calories 290.8, Fat 24.4, SaturatedFat 7.4, Cholesterol 231.7, Sodium 223.2, Carbohydrate 8.8, Fiber 7.7, Sugar 0.8, Protein 11.5

VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)

Very Low-Carb Pumpkin Muffin in a Minute (Mim) image

These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

Provided by manders94

Categories Quick Breads

Time 5m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup flax seed meal (i like golden)
1/2 teaspoon baking powder
2 -4 teaspoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
2 1/2 tablespoons pumpkin puree (canned)
1 egg
1 ounce cream cheese
1 teaspoon almond milk or 1 teaspoon cream
3 tablespoons Splenda sugar substitute (or more or less, depends on your taste)

Steps:

Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
There are approx 25 carbs in this.

THE BEST LOW CARB MUFFIN IN A CUP!

The Best Low Carb Muffin in a Cup! image

I have finally perfected the healthy muffin in a cup recipe, I hope you agree. Less than 6 net carbs per muffin!

Provided by Summers

Categories Breakfast

Time 4m

Yield 1 large muffin, 1 serving(s)

Number Of Ingredients 9

Ingredients

1/8 cup ground flax seeds
1/8 cup almond flour
1 teaspoon cinnamon
1 teaspoon cocoa powder
1 teaspoon baking powder
1 teaspoon Splenda sugar substitute (or to taste of your favorite sweetener)
1/4 cup chopped almonds or 1/4 cup your favorite nuts
1/2 tablespoon coconut oil, melted
1 egg, slightly beaten

Steps:

Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
Add all dry ingredients and nuts and stir with a fork until combined.
Add egg and stir until completely incorporated.
Microwave on full power for one minute.
Invert onto plate and serve with butter or cream cheese, ENJOY!

MUFFIN IN A MUG

Muffin in a Mug image

A fun Recipe for the family or just those that wan't a quick Muffin Hit :) This one uses White Chocolate and Raspberries mmm.. You could replace the chocolate and raspberries with Apple and Cinnamon. Or better still use your imagination. I have put a video to the recipe on my youtube channel StephenOwensTV for those that need a visual guide. But this really is the easiest Recipe to follow :)

Provided by StephenO

Categories Quick Breads

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons self raising flour
2 tablespoons sugar
1 egg
1 1/2 tablespoons white chocolate, drops
6 -8 raspberries
1 tablespoon milk
1 tablespoon vegetable oil

Steps:

It really is this simple.
Mix thoroughly all the ingredients in a Mug and microwave for 2 minutes.
And Viola you have a Delicious "Muffin in a Mug" in a few minutes.
Make this with the Kids and let their imaginations run wild.
Be careful to balance the dry and wet ingredients to the same volume as above.
I do show an example of a chocolate muffin using similar ingredients on my youtube channel stephenowensTV.

Nutrition Facts : Calories 445.4, Fat 24.2, SaturatedFat 6.8, Cholesterol 191.5, Sodium 93.5, Carbohydrate 48.5, Fiber 1.2, Sugar 35.3, Protein 9.4

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

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