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THE COMPLETE MUAY THAI BEGINNER’S GUIDE | EVOLVE DAILY
From evolve-mma.com
- Stance And Footwork. The first thing one needs when building a wall is a foundation. The fundamental component of a Nak Muay (Thai boxer) is their stance and footwork.
- Punches. While many of the flashy and spectacular knockouts and stoppages in the sport come via deft kicks and slicing elbows, punches are often the precursor to the final nail, so to speak.
- Kicks. Even as a beginner, you may already be familiar with many Muay Thai kicks. In truth, there are fewer combat sports that can hold a torch to the spectacular nature of many kicks in the Muay Thai competitor’s arsenal of weaponry.
- Push Kicks. Akin to the jab in boxing, the teep (also known as the push kick or front kick) is one of the most important kicks in Muay Thai. Given that it has various uses, such as pushing your opponent back, finding range, or even setting up attacks, a seasoned Nak Muay (Thai boxer) will rely on the teep heavily.
- Knees. For many combat sports enthusiasts around the world, Muay Thai is synonymous with knee strikes. For many “Farangs” (a word meaning “foreigner” to Thais) who grew up playing the Street Fighter video games, they will most likely remember the “Sagat” character as their first introduction to the Muay Thai fighting style.
- Elbows. As a beginner in Muay Thai, there may be certain aspects of the sport that draw you in while simultaneously making you worry. The prime candidate here is, of course, elbows strikes.
- The Clinch. The clinch is one of the most important aspects of Muay Thai. Period. A strong clinch game can be the difference between winning and losing in Thailand’s national sport, making it a crucial skill to learn.
- Defense. Anyone with ambitions of becoming a proficient competitor in Muay Thai needs to seriously work on their defense. Before anything else, a strong defense provides a practitioner with the license to operate inside the ropes.
- The Different Styles Of Muay Thai. Considering the sport is regarded as the “Art of Eight Limbs,” it is perhaps no surprise to learn that a Muay Thai fighter has more weapons to take into a competitive situation than practitioners of most other combat sports.
- Rules And Scoring. Much like any other combat sport in the world, Muay Thai has rules and regulations that are needed to maintain order in a fight.
HOW TO EAT LIKE A MUAY THAI FIGHTER | SUMALEE BOXING GYM
From sumaleeboxinggym.com
Estimated Reading Time 6 mins
MUAY THAI TRAINING 101: FULL BEGINNER'S CLASS - YOUTUBE
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