Moosewood White Bean And Tomato Salad Food

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CHERRY TOMATO AND WHITE BEAN SALAD



Cherry Tomato and White Bean Salad image

This simple salad makes a bright, tangy companion to grilled meat or fish. Marinating the red onions and garlic in the vinaigrette for 15 minutes not only diffuses their flavor but also softens their bite. This salad travels well and would be an excellent choice for a potluck or picnic. It's also supremely versatile, and can be dressed up with any soft herb like basil, tarragon or mint, and chile, in almost any form.

Provided by Lidey Heuck

Categories     brunch, dinner, easy, quick, weekday, beans, vegetables, main course, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 11

1/4 cup olive oil
3 tablespoons red wine vinegar
1/2 teaspoon Dijon mustard
3/4 teaspoon kosher salt
1/2 teaspoon pepper
3/4 cup very thinly sliced red onion (about 1/2 a small onion)
1 1/2 teaspoons minced garlic (about 1 large clove)
2 pints cherry tomatoes, halved
1 (15-ounce can) cannellini beans, rinsed and drained
1/3 cup chopped fresh parsley
1/2 cup shaved Parmesan (about 2 ounces)

Steps:

  • In a small bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Stir in the red onion and garlic and set the dressing aside to marinate for 15 to 30 minutes at room temperature.
  • Place the tomatoes, white beans and parsley in a large bowl. Pour the dressing over the salad, toss well, then gently fold in the Parmesan. Serve at room temperature using a slotted spoon.

MOOSEWOOD WHITE BEAN AND TOMATO SALAD



Moosewood White Bean and Tomato Salad image

This is one of my favorite Moosewood recipes, and it is so easy! My toddler even loves this recipe. This cold salad is perfect during the hot summer months, and goes great with meals that are cooked on the grill. I find that adding 1 T red wine vinegar makes it absolutely perfect. Moosewood categorizes this recipe as a "Main dish salad" but I prefer it as a side dish. I always omit the celery because it is the one vegetable that I do not like.

Provided by death_by_parsnip

Categories     Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans kidney beans, drained
2 garlic cloves, minced
1/4 cup red onion, minced
6 celery ribs, with leaves sliced (optional)
1 lemon, juice of
2 tablespoons olive oil
1 tablespoon fresh basil or 1 teaspoon dried basil
4 tomatoes, cubed or 2 (15 ounce) cans diced tomatoes, drained
1 tablespoon red wine vinegar (optional)
salt and pepper, to taste

Steps:

  • Combine all ingredients in a bowl. Serve at room temperature.

Nutrition Facts : Calories 179.9, Fat 5.5, SaturatedFat 0.8, Sodium 424.6, Carbohydrate 25.3, Fiber 8.7, Sugar 5.3, Protein 8.3

WHITE BEAN TOMATO SALAD



White Bean Tomato Salad image

This end-of-summer favorite is light and fresh. It's ideal for using up the last of your garden's produce.-Mary Merchant, Island Pond, Vermont

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2-1/2 cups diced plum tomatoes (about 1 pound)
1/4 teaspoon salt
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup finely chopped onion
1/4 cup minced fresh basil or 1-1/4 teaspoons dried basil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 garlic clove, minced
2 teaspoons olive oil
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes

Steps:

  • Place tomatoes in a colander and sprinkle with salt; let stand for 1 hour. In a bowl, combine the remaining ingredients. Add tomatoes; toss gently. Refrigerate until serving.

Nutrition Facts : Calories 134 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 292mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

WHITE BEAN AND TOMATO SALAD



White Bean and Tomato Salad image

Look for different sizes, colors, and varieties of tomatoes for the most interesting and delicious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1 1/2 pounds dried French navy or great Northern beans
2 teaspoons salt
2 medium leeks, white and pale-green parts only
1 small fennel bulb
1/2 cup plus 2 tablespoons olive oil
1 small red onion, coarsely chopped
2 cucumbers, peeled, seeded, and diced
1 bunch fresh chives, finely chopped
1 bunch fresh oregano, finely chopped
1/2 bunch fresh flat-leaf parsley, leaves only
1/2 cup freshly squeezed lemon juice, (4 lemons)
1 teaspoon freshly ground black pepper
5 tomatoes, (1 3/4 pounds), each cut into 8 wedges

Steps:

  • Place beans and 2 1/2 quarts water in a medium stockpot; set over high heat. Bring to a boil, then reduce to a simmer. When beans are almost done, add 1 teaspoon salt. Continue cooking until beans are tender, about 1 hour. Drain beans in a colander. Transfer to a large bowl, and set aside.
  • Cut leeks in half lengthwise, and place under running water to remove dirt between the layers. Pat dry, and cut leeks crosswise into 1/8-inch-thick slices. Cut fennel bulb in half lengthwise, and remove core. Cut into 1-inch wedges, and cut crosswise into 1/8-inch-thick slices, including stalks.
  • Heat a medium saute pan over medium-high heat, and add 2 tablespoons olive oil. Add leeks and fennel, and cook until tender, 4 to 5 minutes. Remove from heat, and add to the reserved beans. Add red onion, cucumbers, chives, oregano, and parsley; toss to combine. Add remaining 1/2 cup olive oil and the lemon juice, remaining teaspoon salt, and pepper; toss to combine.
  • Arrange tomato wedges around the border of a large platter. Spoon the bean mixture into the center of the platter; serve.

DILLED WHITE BEAN AND GRAPE TOMATO SALAD



Dilled White Bean and Grape Tomato Salad image

From the June, 2010 issue of Bon Appetite. This is a refreshing summer salad in which the dill and balsamic vinegar truly give a lift. It is best prepared a day in advance, and will keep well in the refrigerator for a few days.

Provided by NurseJaney

Categories     Beans

Time 1h10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans cannellini beans, rinsed and drained
2 1/2 cups grape tomatoes, halved
2/3 cup red onion, diced
1/4 cup fresh dill, chopped
1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice
1 tablespoon balsamic vinegar
2 garlic cloves, minced
salt
pepper

Steps:

  • Toss all ingredients in a large bowl.
  • Season with salt and pepper.
  • Let marinate at room temperature for 1 hour.
  • Cover and chill.
  • Return to room temperature before serving.
  • Cooking time is marinating time.

Nutrition Facts : Calories 222.5, Fat 10, SaturatedFat 1.5, Sodium 424.6, Carbohydrate 25.9, Fiber 8.6, Sugar 5.6, Protein 8.3

MOZZARELLA, TOMATO, & WHITE BEAN SALAD



Mozzarella, Tomato, & White Bean Salad image

Nice bean salad. A quick side dish to bring to a summer barbecue or party. I prefer the grape tomatoes but any favorite kind of yours will be nice.

Provided by Catcooks123

Categories     Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (16 ounce) can white kidney beans
8 ounces low fat mozzarella, cut in small cubes
8 ounces cherry tomatoes or 4 medium tomatoes, cut into bite-size pieces
8 leaves cut up fresh basil
lettuce
1/3 cup olive oil
2 tablespoons balsamic vinegar
Lawry's Seasoned Salt
fresh ground pepper

Steps:

  • Cut up the cheese and tomatoes if nessary.
  • Rinse the beans In cold water very well, carefully drain.
  • Place these ingredients in a bowl with some of the basil.
  • (save some for garnish) Whip together dressing ingredients.
  • add to bowl blend with care not to break up the beans.
  • Taste and add more seasoning if necessary.
  • Line a salad bowl or platter with lettuce leaves add the bean salad on top of it.
  • Spot basil around for garnish.
  • A nice touch is to add a large 12 cut tomato in center or some colored bell peppers for flare.

Nutrition Facts : Calories 419.2, Fat 27.9, SaturatedFat 8.4, Cholesterol 36.4, Sodium 693.2, Carbohydrate 22.3, Fiber 6.9, Sugar 5.9, Protein 20.4

WHITE BEAN, SAGE AND TOMATO SALAD



White Bean, Sage And Tomato Salad image

Provided by Moira Hodgson

Categories     salads and dressings

Time 45m

Yield 4 servings

Number Of Ingredients 8

3/4 pound dried white beans
1 teaspoon mustard
About 1 tablespoon white-wine vinegar
About 1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste
1/2 cup fresh sage leaves
6 plum tomatoes
1/2 red onion, chopped

Steps:

  • Cook the beans in water to cover until tender (about 40 minutes). Drain, if necessary, and place in a large bowl.
  • Combine the mustard, vinegar and olive oil. Season with salt and pepper, mix well and pour the mixture over the beans while they are still hot. Toss and set aside.
  • Chop the sage leaves and the tomatoes and add them to the salad with the onion. Mix and correct the seasoning.

Nutrition Facts : @context http, Calories 599, UnsaturatedFat 24 grams, Carbohydrate 67 grams, Fat 30 grams, Fiber 21 grams, Protein 23 grams, SaturatedFat 5 grams, Sodium 564 milligrams, Sugar 5 grams, TransFat 0 grams

WHITE BEAN-AND-TOMATO SALAD



White Bean-and-Tomato Salad image

To make a fiber-rich bean salad even more nutritious, include antioxidant-paced tomatoes and immune-boosting scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 5m

Number Of Ingredients 6

1 can (14 ounces) cannellini beans, rinsed and drained
1 pint grape tomatoes, halved
4 scallions, thinly sliced
2 tablespoons olive oil
1 tablespoon fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a medium bowl, toss together beans, tomatoes, scallions, oil, and lemon juice; season with salt and pepper.
  • To store, refrigerate up to 1 day.

Nutrition Facts : Calories 124 g, Fat 7 g, Fiber 3 g, Protein 3 g

QUICK GREEN BEAN AND TOMATO "SALAD"



Quick Green Bean and Tomato

Sometimes the simple flavors are the best! An easy, inexpensive side dish that makes me think of summer even in the winter. You can play around with the ingredients to make it your own.

Provided by MommaEllen

Categories     Vegetable

Time 20m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 3

1 (14 ounce) can green beans (or use 2 cups fresh green beans)
1/2 cup Italian salad dressing
1 medium tomatoes, cubed (or use 1 cup cherry tomatoes)

Steps:

  • Heat beans in small pot over low heat until heated through.
  • Take off heat and add salad dressing.
  • After cooling 10 minutes, add tomato.
  • Chill 1 hour and serve.
  • Variations: Add 1 TBS. bacon bits or 1 TBS. almond slices after chilling.

Nutrition Facts : Calories 243.6, Fat 17, SaturatedFat 2.7, Sodium 986.7, Carbohydrate 22.7, Fiber 7.5, Sugar 9.3, Protein 4.4

WHITE BEAN, TUNA AND TOMATO SALAD



White Bean, Tuna and Tomato Salad image

Make and share this White Bean, Tuna and Tomato Salad recipe from Food.com.

Provided by BecR2400

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (6 ounce) can chunk light tuna, drained (packed in water)
1 (15 ounce) can small white beans, drained
1 (6 ounce) can ripe olives, drained and sliced into thirds
1 (14 1/2 ounce) can ready-cut tomatoes, chilled and drained well
3/4 cup celery, thinly sliced
2 -3 green onions, finely chopped
1/3 cup Italian parsley, chopped
1/3 cup bottled italian balsamic red wine and vinegar salad dressing
lettuce leaf
hardboiled egg (finely chopped)

Steps:

  • Flake tuna into a medium-size bowl; add next six ingredients; drizzle Dressing over all and toss gently to mix.
  • Spoon onto lettuce leaves and top with chopped egg, if desired.
  • Serves 4.

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