Moosewood Tabouli Food
MEDITERRANEAN TABOULI
Make and share this Mediterranean Tabouli recipe from Food.com.
Provided by Gay Gilmore
Categories Lunch/Snacks
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put the wheat into the water and soak for 30 minutes until reconstitued.
- Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
- Chill for 30 minutes.
- Before serving, add the rest of the ingredients.
- Mix and serve.
Nutrition Facts : Calories 209.8, Fat 18.3, SaturatedFat 2.5, Sodium 401.8, Carbohydrate 11.5, Fiber 2.8, Sugar 2.5, Protein 2.2
FALAFEL FROM MOOSEWOOD COOKBOOK
An exotic vegetarian delicacy... it's SO EASY and SO GOOD! Very flavorful and lots of spice. This only takes 5 minutes to put together and another few minutes of frying. Put them in a pita with shredded lettuce and Tzatziki sauce (recipe # 257413 is excellent!) for an easy, delicious, vegetarian lunch or dinner. Figure 3 to 4 felafel will fit in a pita when planning serving sizes.
Provided by Dans La Lune
Categories Beans
Time 20m
Yield 20 falafel, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place all ingredients except flour in a food processor.
- Blend until the consistency is uniform.
- Thoroughly mix flour into the felafel batter with a spoon.
- Heat a heavy skillet and add oil to coat completely. Wait until oil is heated and water sizzles upon contact when sprinkled into pan.
- Drop tablespoons of the batter into the oil, flattening slightly with a spatula like a small thick pancake. When bottoms are crispy and browned, flip them over.
- Place cooked felafel on a plate lined with paper towels to absorb any residual oil.
- Keep warm in a 300 degree oven if not serving immediately.
- ***Note: Felafel may be deep fried, but use a standard vegetable oil as opposed to olive oil which does not have a high heat tolerance.
Nutrition Facts : Calories 311.7, Fat 2.9, SaturatedFat 0.3, Sodium 1223.3, Carbohydrate 60.2, Fiber 10.4, Sugar 1.1, Protein 12.4
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