Moosewood Restaurant Almost Fat Free Cornbread Food

MOOSEWOOD RESTAURANT ALMOST FAT-FREE CORNBREAD

Steps:

• Preheat oven to 350°F
• Prepare an 8 inch square baking pan with cooking spray.
• In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
• Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
• Gently fold the dry ingredients into the wet ingredients until just mixed.
• Pour the batter into the oiled pan and bake, uncovered for 20 to 25 minutes.

FAT FREE CORNBREAD

Steps:

• Preheat oven to 425 degrees.
• Spray a 7 x 9 nonstick pan lightly with nonstick spray.
• In a medium bowl, stir flour, cornmeal and baking powder together.
• In a large bowl, whisk together milk, applesauce and egg whites.
• Preheat the pan 1 minute, not to burn the spray.
• Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
• Bake 20 minutes or until top is lightly browned.

ROASTED AND GLAZED ACORN SQUASH (FAT-FREE)

Steps:

• Preheat oven to 400°F.
• Cut the acorn squash crosswise, creating rings. Scoop out the pits in the center and slice each ring in half.
• Lay rings flat in a sprayed baking dish. Brush generously with maple syrup and sprinkle with ginger, then with both salt and pepper.
• Roast in oven for about 10 minutes. Remove pan from oven and flip each piece of squash over. Brush again with maple syrup and then season lightly again. Roast for another 10 to 15 minutes until soft.