Monday Night Bean And Potato Stew Food

SMOKED SAUSAGE, BEAN AND POTATO STEW

Smoked Sausage, Bean and Potato Stew image

I made this from a bunch of things i had on hand--came out great --real comfort food and easy to make. Its a one pot meal-- I like this with a crusty loaf.

Provided by petlover

Categories Stew

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb smoked sausage
7 yukon gold potatoes
1 large red pepper
1 large sweet onion
1 (15 ounce) can pink beans
1 cup water

Steps:

Chop potatoes, pepper, and onion into large chunks.
Cut sausage into thick chunks.
Place everything into a pot and bring to a boil.
Turn down heat and simmer, covered, for at least an hour-more is better.
Serve with crusty bread.

Nutrition Facts : Calories 834.4, Fat 37, SaturatedFat 13.1, Cholesterol 77.4, Sodium 1972.1, Carbohydrate 86.2, Fiber 11.3, Sugar 5.4, Protein 40.1

THAI RED BEAN AND SWEET POTATO STEW

Thai Red Bean and Sweet Potato Stew image

I got this from an issue of Vegetarian Times when I was in college longer ago than I care to admit. It was from an article on 15 minute meals. As I recall, all of the recipes were pretty good, but I've since lost that issue and this is the only recipe I can remember. I made it for my mom and she loved it so much, it became the de rigueur Christmas Eve soup. It's stupendously easy and sooooo delicious--hearty and warming on a cold day. I only make it during the cold months because highly-flavored sweet potatoes (or yams, if that is your preference) are essential.

Provided by Muppetcow

Categories Stew

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 teaspoon Thai red curry paste (more if you are a chilihead like me)
2 -3 sweet potatoes, peeled and diced
2 (16 ounce) cans red beans, drained and rinsed
1 teaspoon dried lemongrass
water

Steps:

Put the sweet potatoes in a pot with enough water to cover and bring to a boil.
Boil until tender, about 8-10 minutes depending on the size of the chunks.
Add everything else, stir well, and heat through.
Eat.

Nutrition Facts : Calories 229.3, Fat 0.8, SaturatedFat 0.1, Sodium 25.4, Carbohydrate 43.2, Fiber 11, Sugar 2.3, Protein 13.8

MONDAY NIGHT BEAN AND POTATO STEW

Monday Night Bean and Potato Stew image

I created this soup one night when I was craving something warm, healthy and comforting, but a little different. This is a simple, hearty soup flavored with cumin and saffron; the broth is made rich and nutritious by using the potato cooking water. It's excellent served with a little yogurt or sour cream on the side, or with some cheesy garlic bread.

Provided by EdsGirlAngie

Categories Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 medium yukon gold potatoes, peeled and cut into 1 inch cubes
5 cups water
1 (8 ounce) can tomato sauce
1 cup dried lentils
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons cumin
1/2 teaspoon black pepper
1/8 teaspoon saffron
1 (8 ounce) can kidney beans

Steps:

Boil potatoes in 5 cups of liberally salted water until just tender, about 5 minutes.
Meanwhile, in a small saucepan, saute onion and garlic in a little olive oil until browned a bit.
Set aside.
Return to the potatoes: while still boiling, add tomato sauce, lentils, cumin, black pepper, and saffron.
Add browned onions and garlic; lower heat and simmer covered for 30 minutes or until lentils are tender but not mushy.
Stir in kidney beans, heat through, correct seasoning, and serve.

Nutrition Facts : Calories 366.8, Fat 1.4, SaturatedFat 0.2, Sodium 484.2, Carbohydrate 71.6, Fiber 20.8, Sugar 6.4, Protein 19.1

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