Molasses Spice Smoothie Food

MOLASSES SPICE SPRITZ

Molasses Spice Spritz image

This isn't something I would do just for the heck of it anymore but for the holidays....maybe. I'm posting this as a cathartic thing. I'm passing on my non-diabetic goodies to folks who can offer them a good home. I just can't abandon them without a chance to become good little recipes for someone else. This could go on for some time, I have a lot of recipes! It's been a long time since I made these and I don't honestly recall how long it took to make and press them out so I'm taking my best guess. Please note: As written the recipe will yield a milder spice flavor. If you prefer a stronger spicy flavor double the spice amounts (or to taste).

Provided by Annacia

Categories Dessert

Time 26m

Yield 48 serving(s)

Number Of Ingredients 11

Ingredients

2 3/4 cups flour
3/4 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1 cup margarine
1/4 cup molasses
1/4 cup packed brown sugar
1 egg
1 teaspoon pure vanilla extract

Steps:

Preheat oven to 400º F.
Stir together flour, baking powder, nutmeg, cinnamon, cloves, and ginger; set aside. In a large mixing bowl beat together margarine until smooth.
Add molasses and brown sugar and beat until fluffy.
Add egg and vanilla; beat well. Gradually add flour mixture until all combined.
Prepare cookie press with desired design. Fill press and place cookies two inches apart on ungreased cookie sheet.
Bake in oven for about 6 minutes or until the edges are firm but not browned.
Remove and cool completely on wire racks.

Nutrition Facts : Calories 71.3, Fat 4, SaturatedFat 0.7, Cholesterol 4.4, Sodium 52.7, Carbohydrate 8, Fiber 0.2, Sugar 2.1, Protein 0.9

DEEP PURPLE BLUEBERRY SMOOTHIE WITH BLACK QUINOA

Deep Purple Blueberry Smoothie With Black Quinoa image

My idea for this week's Recipes for Health was to match grains and fruit by color and make nourishing smoothies. For this one I could have also used any of the black or purple rices on the market, such as Alter Eco's purple jasmine rice, Lotus Food's Forbidden Rice or Lundberg Black Japonica. I happened to have a full bag of black quinoa in the pantry, so that's what I went for and it worked beautifully. You can also use fresh blueberries for this, but when they are not in season, frozen will do fine and will eliminate the need for ice cubes.

Provided by Martha Rose Shulman

Categories breakfast, brunch, lunch, snack, non-alcoholic drinks, main course

Time 10m

Yield 1 generous serving or 2 small servings

Number Of Ingredients 7

Ingredients

1/3 cup cooked black quinoa or 1/4 cup cooked black rice
1 cup frozen organic blueberries or fresh blueberries (about 4 1/2 ounces)
1/2 large or 1 small ripe banana
1 teaspoon pomegranate molasses
3/4 cup blood orange juice or regular orange juice
A few drops to 1 teaspoon fresh lime juice, to taste
2 ice cubes if using fresh blueberries

Steps:

Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 1 gram, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 11 milligrams, Sugar 41 grams

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