VEGETABLE QUICHE
Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this.
Provided by DarkAngel
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h15m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat; cook and stir onion, bell pepper, and garlic in hot oil until just tender, about 5 minutes. Transfer mixture to a large bowl.
- Mix eggs, zucchini, yellow squash, carrot, green onion, baking mix, 1/2 cup Cheddar cheese, 1/4 cup vegetable oil, salt, Italian seasoning, paprika, red pepper flakes, and black pepper into onion mixture. Spread vegetable mixture into prepared baking dish and sprinkle with remaining 1/2 cup Cheddar cheese.
- Bake in preheated oven until lightly browned, about 35 minutes.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 16.2 g, Cholesterol 86.2 mg, Fat 14.9 g, Fiber 1.6 g, Protein 8.5 g, SaturatedFat 5.1 g, Sodium 712.6 mg, Sugar 2.5 g
VEGETABLE QUICHE
Provided by Food Network
Number Of Ingredients 7
Steps:
- Mix the eggs and milk together with a whisk. Combine with the ingredients from of the Summer Green Pea Salad. Pour into ready-made crust. Sprinkle grated cheese on top of the mixture. Bake in a preheated 375 degree oven for 25 minutes.;
VEGETABLE-CHEDDAR QUICHE
This is a good meatless quiche recipe. I like making quiche for breakfast on a holiday for that extra special meal.
Provided by mommyoffour
Categories Savory Pies
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425.
- Place pie crust in 9 inch pie pan as directed on pkg. for one crust filled pie.
- Bake at 425 for 5 to 7 minutes or just until edge begins to brown.
- Meanwhile, in large bowl, combine cheese and flour; toss to coat.
- Add bell pepper and onion stir fry and mushrooms; toss to mix.
- Remove partially baked crust from oven; reduce oven temperature to 375.
- Spoon cheese mixture into partially baked crust.
- In same bowl, combine all remaining ingredients; beat until well blended.
- Pour over cheese mixture.
- Return to oven; bake at 375 for an additional 35 to 45 minutes or until filling is puffed and knife inserted in cinter comes out clean.
- If necessarey, cover edge of crust with strips of foil diuring last 15 to 20 minutes of baking to prevent excessive browning.
- Let stand 5 to 10 minutes before serving.
Nutrition Facts : Calories 568, Fat 37.5, SaturatedFat 15.4, Cholesterol 176.5, Sodium 879.2, Carbohydrate 40.6, Fiber 1.2, Sugar 3.8, Protein 16.3
MIXED VEGETABLE QUICHE WITH CHEDDAR AND PARMESAN
Make and share this Mixed Vegetable Quiche With Cheddar and Parmesan recipe from Food.com.
Provided by chef 998002
Categories Lunch/Snacks
Time 20m
Yield 6 slices, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Press pie crust into the bottom and up the sides of a 9-inch, removable-bottom tart pan (or 9-inch pie pan). Set aside.
- In a large bowl, combine spinach, stir-fried vegetables and place on top of uncooked crust. In another bowl combine ricotta, cheddar, milk, eggs, Dijon, oregano, salt, and black pepper. Mix well. Spoon cheese mixture on top of vegetable mixture in prepared pie crust and top with Parmesan.
- Bake 20 minutes, until a knife inserted near the center comes out clean and crust is golden brown.
Nutrition Facts : Calories 283.6, Fat 17.3, SaturatedFat 8.1, Cholesterol 99.3, Sodium 603.4, Carbohydrate 18.2, Fiber 2.6, Sugar 2.9, Protein 14.5
CHEDDAR AND VEGETABLE PASTA BAKE
Looking for a healthy version of mac and cheese? This is it! Mixed vegetables and Sargento Shredded Reduced Fat Cheddar cheese - yum!
Provided by Sargento
Categories Trusted Brands: Recipes and Tips Sargento
Time 42m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in large saucepan over medium heat. Add garlic; cook 2 minutes. Add flour; cook and stir 1 minute. Add milk, salt and pepper sauce. Heat to a boil, stirring constantly. Remove from heat; stir in 1 cup cheese until melted.
- Add sauce and vegetables to pasta; toss well. Transfer to a greased medium baking dish or oval casserole. Cover with foil; bake in preheated 375 degrees F oven 15 minutes or until hot. Uncover and sprinkle with remaining cheese; bake 2 minutes more or until cheese is melted.
Nutrition Facts : Calories 465.1 calories, Carbohydrate 48.3 g, Cholesterol 58.8 mg, Fat 19.2 g, Fiber 5.6 g, Protein 28.6 g, SaturatedFat 12 g, Sodium 1008 mg, Sugar 10.9 g
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