STUFFED PARATHA
Try making stuffed paratha, a popular Punjabi breakfast or afternoon snack. These have a potato filling, but we also have tips for other great fillings
Provided by Vivek Singh
Categories Breakfast
Time 1h
Number Of Ingredients 14
Steps:
- Mix together the flour, 1 tsp salt, the oil and 225ml water to make a stiff dough. Leave to rest for 15 mins. Meanwhile, make your potato filling by mixing all the ingredients together with 1½ tsp salt in a bowl. Divide the dough into 12 equal portions and do the same with the filling.
- Take a ball of dough, make an indent in the centre with your thumb and keep pressing and rotating the dough in your hand to make the cavity slightly larger than the size of a ball of the filling. The edge around the cavity of dough should be slightly thinner than the rest of it. Sit the ball of stuffing in the cavity and bring the dough together around the filling to cover it. Do not leave any cracks or the stuffing will spill out when you roll the parathas.
- Lightly dust the parathas with flour, gently flatten, then roll out into a circle, roughly 20cm in diameter.
- Heat a heavy-based frying pan over a medium-low heat and add a rolled-out paratha. Cook dry for about 2-3 mins on one side, then flip over and cook the other side for another 2-3 minutes. When both sides become dry and start to colour, brush with a little ghee to get an even colouring and transfer to a foil-lined plate. While this first paratha is cooking, prepare the next one, and so on. Keep the pile of parathas warm by loosely wrapping in foil.
- Mix the Greek yogurt with 1 tsp salt, 1 tsp sugar, the crushed cumin seeds and a splash of water to loosen slightly. Serve with the parathas, alongside an Indian pickle of your choice. Or, simply enjoy with cold salted butter.
Nutrition Facts : Calories 461 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 2.07 milligram of sodium
MIX VEG STUFFED PARATHA
Provided by Bhavna
Time 35m
Number Of Ingredients 18
Steps:
- Making of Dough:
- Make a soft n pliable dough,as we do for roti and keep covered.Use warm water to get soft dough.
- Making of Filling:
- Boil, mash the potato and keep aside
- Heat a pan with oil and temper with fennel/cumin seeds and add shredded or crushed veggies. Add Ginger garlic paste and fry for a minute in low flame. Add turmeric,garam masala,red chilli powder,salt and coriander leaves and give it a quick stir in medium flame. Add boiled mashed potato if desired for better binding.
- Making of Paratha:
- Cool down the mixture and make equal sized balls. Make equal sized balls from the dough as well.
- First roll a ball of dough as we do for roti and keep the stuffing in the centre. Fold from all side bringing to center and seal the stuffing. Roll again till desired thickness. Use dry flour as needed while rolling parathas.
- Heat tawa and drizzle oil and toast both sides in medium flame till golden spots appear. Serve Parathas with Raita or pickle or even just as it is. Perfect for lunch box as well.
Nutrition Facts : ServingSize 4 g
STUFFED PARATHA - STUFFED PARANTHA
Stuffed Paratha: Paratha or Parantha is an Indian flatbread made with wheat flour and stuffed with vegetables. The stuffing is mixed with dough or layered. The parathas are pan fried with ghee.
Provided by Dahlia Twinkle
Time 1h
Number Of Ingredients 5
Steps:
- Take the flour, salt and the stuffing in a bowl. Mix it together.
- Add just 1 tbsp of water at a time and keep kneading to form a soft dough. Since there is moisture in the stuffing, you may need less water.
- Do not rest this dough longer as it might become soggy. The vegetables keep oozing out water. Roll out and make parathas like regular rotis.
MIXED VEGETABLE PARATHA (STUFFED INDIAN FLAT BREAD)
Another vegetarian North Indian favorite. The red chilli powder referred to is made of dry Kashmiri chillies. Serve with yoghurt or a spicy Indian pickle.
Provided by Galley Devil
Categories Breads
Time 1h5m
Yield 4-6 parathas
Number Of Ingredients 16
Steps:
- Mix together the ingredients for the dough and knead well till smooth.
- Divide the dough into 4 - 6 equal portions and form into balls.
- Roll out each ball into discs with a rolling pin on a lightly floured surface. (Cover with a slightly damp cloth to prevent them from drying out while you roll out all of them.).
- To prepare the stuffing, boil all the vegetables, except the potato, until tender.
- Add the potato and mix well.
- Add the rest of the ingredients for the stuffing. Mix well.
- Divide the stuffing into the same number of portions as discs and spoon into the middle of each disc.
- Bring the edges together and seal.
- Gently shape it back into a ball.
- Roll out each ball into a disc 1/2 inch thick.
- Heat a griddle and fry each disc, turning them over every two minutes till both sides turn golden brown.
- Drizzle a little ghee or oil all over.
Nutrition Facts : Calories 480.1, Fat 4.7, SaturatedFat 0.7, Sodium 604.5, Carbohydrate 99.5, Fiber 16.6, Sugar 4.9, Protein 18.1
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