Miso Burgers With Mint Pomegranate Slaw Food

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MISO-SESAME SLAW



Miso-Sesame Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons rice vinegar, 1 tablespoon each white miso, honey, toasted sesame oil and vegetable oil and 1 teaspoon soy sauce in a large bowl. Add 4 cups shredded red cabbage, 1 grated carrot, 1/2 grated small peeled celery root and 1 sliced scallion. Toss; season with salt and pepper.

MISO BURGERS WITH MINT & POMEGRANATE SLAW



Miso burgers with mint & pomegranate slaw image

If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 20

75g bulghar wheat
1 tbsp rapeseed oil
2 onions , chopped
4 garlic cloves , chopped
2 carrots , coarsely grated
1 large red chilli , deseeded and finely chopped
1 tsp cumin seeds
1 tbsp ground coriander
30g pack coriander , stalks and leaves chopped but kept separate
1 lime , zested, 1/2 juiced, 1/2 cut into 4 wedges
2 x cans chickpeas , drained
2 large eggs
2 tbsp white miso paste
½ small white cabbage , shredded
1 red onion , halved and thinly sliced
2 carrots , shredded (ideally with a julienne peeler)
1 pomegranate seeds only
2 tbsp chopped mint
1 tbsp cider vinegar
1 tbsp extra virgin rapeseed oil

Steps:

  • Heat oven to 220C/200C fan/gas 7. Cook the bulghar in a small pan of water for 5 mins. Meanwhile, heat the oil in a large non-stick frying pan and fry the onions and garlic, stirring, for 5 mins or until starting to turn golden. Add the carrots and chilli, and cook, stirring frequently, for 5 mins until the carrots soften. Add the cumin, ground coriander, coriander stalks and lime zest, and stir well.
  • Tip the chickpeas into a bowl and crush with a masher or fork, then add the eggs and miso to form a chunky paste.
  • Drain the bulghar well and stir into the spicy vegetables. Take off the heat, shape into eight burgers and place on a baking sheet lined with baking parchment. Bake in the oven for 15-20 mins or until firm and starting to turn golden.
  • For the slaw, combine all the ingredients in a big bowl with the lime juice and coriander leaves. Serve with the burgers and lime wedges for squeezing over.

Nutrition Facts : Calories 442 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 23 grams sugar, Fiber 21 grams fiber, Protein 19 grams protein, Sodium 1.2 milligram of sodium

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