Miners Steak Food

COAL MINERS PASTIES

Coal Miners Pasties image

Coal miners in the Midwest would take these for their lunch. They keep warm rather long wrapped in a towel. Some housewives would stuff one end with a savory filling, and the other with a sweet one. That way you could have your dessert with your dinner! For a true coal miner meal experience, be sure to roughly chop the potatoes.

Provided by Kevin Ryan

Categories Main Dish Recipes Savory Pie Recipes Pasty Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

Ingredients

4 cups all-purpose flour
2 teaspoons salt
1 ½ cups lard
10 tablespoons ice water
2 pounds top round steak, cut into 1/4 inch cubes
5 red potatoes, peeled and chopped
3 turnips, peeled and cubed
1 ½ cups chopped onion
1 teaspoon freshly ground black pepper
1 tablespoon salt

Steps:

Place the flour, 2 teaspoons of salt, and the lard in a bowl. Quickly rub the lard into the flour with your fingertips until it resembles small peas. Pour in the ice water, and form into a ball. Add more water if it feels too dry. Divide the dough into 6 balls, and wrap in plastic. Chill one hour.
In a bowl, combine the meat, turnips, potatoes, onions, remaining 1 tablespoon salt, and pepper.
Preheat the oven to 400 degrees F (205 degrees C).
Roll out one of the balls on a floured surface to about 1/4 inch thick. Using a cake pan, trace a 9 inch circle in the dough; cut out the circle. Place about 1 1/2 cups of the meat mixture into the middle of the circle. Fold the edges of the circle up to meet along the top of the meat filling, and crimp the dough along the top to seal. Repeat until all dough is used up. With a spatula, transfer the pasties to an ungreased sheet.
Bake the pasties for 45 minutes, or until golden. Serve hot or at room temperature.

Nutrition Facts : Calories 1186.3 calories, Carbohydrate 98.9 g, Cholesterol 140.9 mg, Fat 66.6 g, Fiber 7.3 g, Protein 45.4 g, SaturatedFat 25.9 g, Sodium 2202.8 mg, Sugar 5.5 g

EASY MINUTE STEAKS

Easy Minute Steaks image

This is the easiest recipe. I serve it with mashed potatoes and warm rolls.

Provided by frog69

Categories Meat and Poultry Recipes Beef Steaks

Time 1h15m

Yield 4

Number Of Ingredients 2

Ingredients

4 (1/2 pound) cube steaks (pounded round meat)
1 (10.5 ounce) can condensed French onion soup

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large skillet over medium heat, briefly brown the cube steaks.
Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g

MINER'S STEAK

Miner's Steak image

This easy dish recipe is from the Colorado Cache Cookbook put out by the Junior League of Denver. It's one of those "Throw Together and Let It Cook Itself" recipes that most cooks enjoy fixing.

Provided by Laudee

Categories Meat

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs round steaks, cut into strips
1/4 cup flour
1 teaspoon salt
1/4 teaspoon black pepper
1 large onion, sliced
1 tablespoon molasses
3 tablespoons soy sauce
1 cup beef broth
1 (1 lb) can tomatoes or 1 (1 lb) can tomato puree
1 green pepper, sliced
1/4 lb fresh mushrooms, sliced (or canned)

Steps:

Dredge steak strips in a mixture of flour, salt and pepper.
Put into Dutch oven and add all remaining ingredients.
Bake covered at 325 degree oven for 2 1/2 to 3 hours.
Serve over noodles or rice.

Nutrition Facts : Calories 429.8, Fat 20.3, SaturatedFat 7.9, Cholesterol 124.2, Sodium 1665.5, Carbohydrate 20.8, Fiber 3.1, Sugar 8.9, Protein 40.7

FIFE MINER'S STEW

Fife Miner's Stew image

Serves four hungry miners! For about a century, until the 1970s, this dish was a tradition in most Fife miners' homes for a late Sunday breakfast after church, their only day off. This recipe is a little more elaborate than the original - serve it with scones, mash or baked potatoes. From A Cook's Tour of Scotland by Sue Lawrence.

Provided by English_Rose

Categories Stew

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon extra virgin olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and chopped
2 tablespoons plain flour, seasoned
2 1/4 lbs stewing beef, diced
2 tablespoons tomato paste
4 carrots, peeled and cut into huge chunks
4 parsnips, peeled and cut into huge chunks
1 cup red wine
1 1/4 cups beef stock
1 orange, zest of, only
salt & freshly ground black pepper

Steps:

Preheat the oven to 300°F
Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.
Place the flour in a large plastic bag, add the meat and toss around to coat.
Tip into the casserole with all the remaining ingredients.
Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once.
Season to taste, then serve ideally with soda scones.

Nutrition Facts : Calories 470.1, Fat 15.2, SaturatedFat 5.5, Cholesterol 163.3, Sodium 592.5, Carbohydrate 15.3, Fiber 2.6, Sugar 5.4, Protein 58.1

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