Milk Kefir Does Your Body Good Food
MILK KEFIR DOES YOUR BODY GOOD
A sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia. I find it's texture to a drinkable plain yogurt Rich in beneficial bacteria, phosphorus, vitamin K, biotin and folic acid - nutrients that are essential to health and well-being. Good reading about kefir http://nourishedkitchen.com/milk-kefir/ Kefir Grains can be found http://www.culturesforhealth.com/ or http://www.kefirlady.com/orderkefirgrains.htm
Provided by Rita1652
Categories Beverages
Time P2DT5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place milk kefir grains in the bottom of a clean mason jar. Cover with 1 quart fresh milk.
- Very loosely, place the lid and band on the mason jar. You do not want to tighten it because, as with all fermentation, carbon dioxide is created and needs to escape. Culture for 24 - 48 hours at room temperature. For a for a thin, mild kefir you can culture for 12 hours.
- Once culturing is complete, strain milk kefir into a new mason jar, cap and refrigerate. Begin re-culturing a new batch of kefir, if desired or allow your kefir grains to rest in water in the refrigerator for a few days until you're ready to make kefir again.
- "Cultures for Health suggests that it may take a batch or two for the milk kefir grains to adapt)" and for the grains to grow.
- Optional second ferment:.
- After the first 24 hours I strain and add a half an organic lemon to it and let it set for an other 24 hours. Then chill.
- Or I add a bunch of organic fresh or frozen berries and let sit for 24 hours then chill.
- You can combine the lemon and berries or add whatever fruit u most enjoy.
- But it must be organic.
- If you desire a smooth texture you can blend it. Yes the lemon rind at all!
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4 BENEFITS OF MILK KEFIR THAT COULD CHANGE YOUR LIFE
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Estimated Reading Time 7 mins
- Milk Kefir Is Predigested. If your small intestine no longer makes the enzyme lactase, needed to break down milk sugars, dairy will be difficult to digest.
- Milk Kefir May Help You Breathe Easier. In 2007, researchers studied the effect of milk kefir on asthmatic mice. They found that kefir was able to significantly control asthma and the inflammatory response that happens in the respiratory tract.2 Kefir also reduced the production of mucus.
- Milk Kefir Protects Against Infection. Specifically, milk kefir protects against intestinal bugs that cause diarrhea. This is big. Because while a gut infection can be exhausting for an adult, it can be deadly for a child.3 Babies, children, the elderly, and those with a poor immune system are at the greatest risk for infection.4.
- Milk Kefir Supports a Healthy Pregnancy and Beyond. If you are pregnant or thinking about becoming pregnant, it’s good to know that milk kefir can be a very nourishing food for you and your baby.
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9 EVIDENCE-BASED HEALTH BENEFITS OF KEFIR
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- Kefir is a fantastic source of many nutrients. Kefir originated from parts of Eastern Europe and Southwest Asia. Its name comes from the Turkish word “keyif,” which refers to feeling good after eating (1).
- Kefir is a more powerful probiotic than yogurt. Some microorganisms can have beneficial effects on health when ingested (3). Known as probiotics, these microorganisms may influence health in numerous ways, aiding digestion, weight management, and mental health (4, 5, 6).
- Kefir has potent antibacterial properties. Certain probiotics in kefir are believed to protect against infections. This includes the probiotic Lactobacillus kefiri, which is unique to kefir.
- Kefir can improve bone health and lower the risk of osteoporosis. Osteoporosis is characterized by deterioration of bone tissue and is a major concern in Western countries.
- Kefir may be protective against cancer. Cancer is one of the world’s leading causes of death. It occurs when abnormal cells in your body grow uncontrollably, such as in a tumor.
- Kefir’s probiotics may help with various digestive concerns. Probiotics such as kefir can help restore the balance of friendly bacteria in your gut. This is why they are highly effective at treating many forms of diarrhea (19, 20).
- Kefir is low in lactose. Regular dairy foods contain a natural sugar called lactose. Many people, especially adults, are unable to break down and digest lactose properly.
- Kefir may improve allergy and asthma symptoms. Allergic reactions are caused by inflammatory responses against certain foods or substances. People with an oversensitive immune system are more prone to allergies, which can provoke conditions like asthma.
- Kefir is easy to make at home. If you are unsure about the quality of store-bought kefir, you can easily make it at home. Combined with fresh fruit, kefir makes for a healthy and scrumptious dessert.
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