Milk And Soy Protein Free Mspi Ice Cream Food

MILK AND SOY PROTEIN FREE (MSPI) ICE CREAM

Milk and Soy Protein Free (Mspi) Ice Cream image

This recipe is a great substitute for regular ice cream and couldn't be easier to make. You can substitute any flavoring that suites your fancy. I've made chocolate from cocoa powder, strawberry, strawberry-banana, peach,and maple-walnut. The coconut flavor enhances the other flavors and isn't very noticable. There is more than enough sugar in the cream of coconut but a little honey might add a nice touch.

Provided by Chefro

Categories Frozen Desserts

Time 25m

Yield 1 Quart, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (14 ounce) can unsweetened coconut milk, chilled
1 (15 ounce) can cream of coconut, room temperature This needs to be the commercial kind that contains emulsifiers and gums which is wh
1/2 teaspoon vanilla extract
1 cup frozen fruit, chilled will also work Don't worry about using more than a cup, whatever doesn't fit into the ice cr
2 teaspoons immitation maple flavoring
1 cup toasted walnuts, broken into preferred size
1/2 cup unsweetened cocoa powder

Steps:

Put flavoring into blender then add Coconut Milk, Cream of Coconut and Vanilla.
Blend to desired consistency and pour into a prepared ice cream maker and churn to the instructions. If you desire a more chunky ice cream, add more fruit or nuts to the ice cream about 1-2 minutes before it is finished.
Remove the ice cream from the machine putting it into a freezer safe, air tight container and freeze for 3+ hours to firm up (but it's pretty good soft).

Nutrition Facts : Calories 314.6, Fat 30.7, SaturatedFat 19.4, Sodium 34.8, Carbohydrate 10.9, Fiber 3.9, Sugar 3.8, Protein 5.8

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