MIDNIGHT COOKIES
Steps:
- Preheat oven to 350 F.
- Add 3/4 cups old-fashioned rolled oats to the blender and pulse to create a coarse oat flour. Then add to a large bowl.
- Add whole old-fashioned rolled oats, chopped cashews, sesame seeds, and spices to the bowl.
- Put dates, apple sauce, coconut oil, honey, and egg in a blender and blend until smooth.
- Combine wet and dry ingredients.
- Scoop out 1/4 measuring cup of dough per cookie and place on a parchment-paper-lined baking sheet flattening the cookie to about 1/2 inch thickness.
- Bake for approximately 18-22 minutes or until golden. Beware of not burning the bottoms.
- Cool on a cookie sheet and store in an airtight container preferably in the fridge.
Nutrition Facts : Calories 182 kcal, Carbohydrate 18 g, Protein 4 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 14 mg, Sodium 56 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
MIDNIGHT SNACK COOKIES
Steps:
- Position 2 oven racks in the upper and lower thirds of the oven and preheat to 350 degrees F. Line 2 baking sheets with parchment.
- Combine the butter, brown sugar and confectioners' sugar in the bowl of a stand mixer fitted with the paddle attachment and mix on medium speed until fluffy, about 2 minutes. Scrape the paddle, sides and bottom of the bowl with a rubber spatula, then add the peanut butter and beat on medium until smooth, about 1 minute.
- Add the egg and mix on medium speed until combined. Add the bourbon and vanilla and mix on low to incorporate. Scrape the paddle and bowl with the rubber spatula.
- Add the flour, baking powder, baking soda and salt and mix on low until just combined. Scrape the paddle and bowl with a rubber spatula. Add the oats and chocolate-covered pretzels and mix on low until just incorporated. Scrape the paddle and bowl with the rubber spatula to make sure the dough is uniform.
- Using a 2-ounce ice cream scoop or 1/4-cup measuring spoon, scoop 6 mounds of dough onto each of the prepared baking sheets. Place 1 square of chocolate on top of each mound.
- Bake until the cookies have spread and are lightly browned around the edges, 16 to 18 minutes, rotating and switching the positions of the baking sheets after 8 minutes.
- Remove the sheets from the oven and immediately mist each cookie with 2 or 3 pumps from the spray bottle of bourbon. Let the cookies cool on the tray, about 15 minutes.
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25 HEALTHY MIDNIGHT SNACKS FOR LATE NIGHT SNACKING
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Author Katherine GillenPublished Oct 12, 2022Estimated Reading Time 7 mins
- Hummus and Whole Grain Crackers or Veggies. We knew there was a reason we loved chickpeas. “They're packed with protein—three grams for every two tablespoons,” says Dr. Daryl Gioffre, a New York City-based nutritionist and author of Get Off Your Acid.
- Oatmeal. You probably associate oatmeal with the early morning hours, but it has plenty of nighttime benefits, too. For starters, oats are a complex carb that break down slowly, controlling blood sugar spikes that might mess with your sleep.
- Popcorn. You’re trying to quell a craving, not put yourself in a full-on food coma. That’s where popcorn comes into play. The addictively crisp, salty snack is naturally light (a whopping three-cup serving clocks in at about 100 calories), so you can nosh without getting weighed down before bed.
- Low-fat Greek Yogurt and Fruit. We already know that Greek yogurt is a great source of protein, but we had no idea that it could help us catch some ZZZs, too.
- A Peanut Butter and Jelly Sandwich. Who knew our childhood favorite was actually a prime midnight snack? Here’s why: According to the National Sleep Foundation, peanut butter is a natural source of tryptophan (aka an amino acid that induces sleepiness).
- Pumpkin Seeds. What’s salty, crunchy and a surefire way to put you to sleep? Pumpkin seeds, of course. According to the American Sleep Association, these guys are a good source of the sleep-inducing mineral magnesium and amino acid tryptophan.
- Bananas and Peanut Butter. Remember how your high school track coach told you to eat bananas to prevent or soothe leg cramps? That’s because bananas contain potassium, which aids in muscle relaxation.
- A Handful of Nuts. If you’re lazy like us, you don’t want to do more cooking and dishes just for a snack. A small handful of nuts fits the no-cook bill, thanks to their high protein content and healthy fats.
- Almond Butter. Speaking of nuts, almond butter is an equally convenient grab-and-go (er, snooze) option. And considering that a quarter cup of almonds contains 24 percent of your daily recommended magnesium intake, plus tryptophan and potassium, they’re a no-brainer for late night hunger pangs.
- A Turkey Sandwich. You’ll never forget when your Uncle Bill fell asleep right in the middle of the Thanksgiving feast. It was probably thanks to the turkey, which is known for being rich in serotonin-producing tryptophan, and that’s exactly what makes it a smart choice for a midnight snack.
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